Main
Recipes
Course
Dinners
Farfalle with Turkey Sausage, Leeks, and Broccoli Rabe Recipe

Farfalle with Turkey Sausage, Leeks, and Broccoli Rabe Recipe

Posted by

Rate It!

Farfalle with Turkey Sausage, Leeks, and Broccoli Rabe

Add your photo!

Ingredients

Count

Nutrition

166

Calories

Comments Print recipe

Ingredients:

Serving

3/4 lb broccoli rabe ( rapini) , cut into 4-inch pieces (about 1 bunch)
8 oz uncooked farfalle ( bow tie pasta)
1 tbsp olive oil
2 cups thinly sliced leek (about 2 large)
1/2 tsp crushed red pepper
2 garlic cloves, thinly sliced
1 lb turkey italian sausage
1/2 tsp grated lemon rind
1/2 cup fat-free ricotta cheese
1/4 cup (1 oz) grated fresh parmigiano-reggiano cheese
1/4 tsp kosher salt

Directions:

Cook broccoli rabe in boiling water in a large Dutch oven 2 minutes or until wilted. Remove broccoli rabe with a slotted spoon. Rinse under cold water; drain. Reserve 3/4 cup cooking liquid.
Cook pasta according to package directions, omitting salt and fat. Drain.
Heat oil in a large nonstick skillet over medium heat. Add leek to pan; cook 2 minutes or until wilted, stirring occasionally. Stir in pepper and garlic; cook 2 minutes, stirring occasionally. Increase heat to medium-high. Remove casings from sausage. Add sausage to pan; saute 4 minutes, stirring to crumble. Add 1/2 cup reserved cooking liquid; cook 5 minutes or until sausage is done. Add remaining 1/4 cup reserved cooking liquid, broccoli rabe, pasta, and rind to pan; toss to combine. Cook 5 minutes or until thoroughly heated. Remove from heat; stir in cheeses and salt.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	166.36 Kcal (697 kJ)
Calories from fat	62.14 Kcal
		% Daily Value*
Total Fat	6.9g	11%
Cholesterol	34.51mg	12%
Sodium	633.8mg	26%
Potassium	155.49mg	3%
Total Carbs	13.77g	5%
Sugars	3.61g	14%
Dietary Fiber	1.88g	8%
Protein	12.67g	25%
Vitamin C	31.5mg	52%
Vitamin A	1.7mg	57%
Iron	73.3mg	407%
Calcium	113.2mg	11%

Amount Per 100 g
Calories	98.24 Kcal (411 kJ)
Calories from fat	36.7 Kcal
		% Daily Value*
Total Fat	4.08g	11%
Cholesterol	20.38mg	12%
Sodium	374.26mg	26%
Potassium	91.82mg	3%
Total Carbs	8.13g	5%
Sugars	2.13g	14%
Dietary Fiber	1.11g	8%
Protein	7.48g	25%
Vitamin C	18.6mg	52%
Vitamin A	1mg	57%
Iron	43.3mg	407%
Calcium	66.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Vegetable Strudel

Olive oil and 13 more..
Farrotto with Butternut, Gruyère, and Hazelnuts

Olive oil, Sliced leek (about 1 large), Uncooked farro and 9 more..
Cheesy Pasta Bake

Uncooked ziti or mostaccioli, Ground turkey breast and 12 more..
Chickpeas with Broccoli Rabe and Bacon

Broccoli rabe, trimmed and cut into 2-inch pieces and 10 more..
Farfalle with Chicken and Sun-Dried Tomatoes

Uncooked farfalle (bow tie pasta) and 12 more..
Watercress-Buttermilk Soup

Leek, Butter, Garlic clove, minced and 10 more..
Spaghetti with Caramelized Onion and Radicchio

Olive oil, Sliced yellow onion (about 1 large) and 10 more..