Main
Recipes
Broccoli and Cheese Soup (Vegetarian Times) Recipe

Broccoli and Cheese Soup (Vegetarian Times) Recipe

Posted by

Rate It!

Broccoli and Cheese Soup (Vegetarian Times)

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 yellow onion, chopped (1 cup)
3 garlic cloves
2 bunches broccoli, trimmed and chopped (2 1/2 lbs)
3 cups vegetable broth
1 1/2 tbsp nutritional yeast flakes
1/4 tsp cumin
1/8-1/4 tsp cayenne powder
1 cup milk (original calls for fat free half and half)
1/2 cup monterey jack cheese (optional, for garnish )
salt , to taste
pepper , to taste

Directions:

Coat a 3 quart pan with cooking spray and cook onion over medium heat until softened. Stir in garlic during last minute of cooking.
Add broccoli, broth, and 2 c water; bring to a boil.
Stir in nutritional yeast, cumin, and nutmeg. Reduce heat and simmer, partially covered, 20 minutes or until broccoli is tender.
Use a food processor or stick blender to puree soup to your desired consistency and return to saucepan.
Stir in half and half and season with cayenne, salt, and pepper. Sprinkle each serving with 1 T cheese.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	192.84 Kcal (807 kJ)
Calories from fat	69.34 Kcal
		% Daily Value*
Total Fat	7.7g	12%
Cholesterol	14.7mg	5%
Sodium	603.81mg	25%
Potassium	526.04mg	11%
Total Carbs	22.07g	7%
Sugars	4.96g	20%
Dietary Fiber	6.29g	25%
Protein	12.39g	25%
Vitamin C	81.8mg	136%
Vitamin A	0.1mg	5%
Iron	2.5mg	14%
Calcium	246.1mg	25%

Amount Per 100 g
Calories	65.53 Kcal (274 kJ)
Calories from fat	23.56 Kcal
		% Daily Value*
Total Fat	2.62g	12%
Cholesterol	4.99mg	5%
Sodium	205.19mg	25%
Potassium	178.76mg	11%
Total Carbs	7.5g	7%
Sugars	1.68g	20%
Dietary Fiber	2.14g	25%
Protein	4.21g	25%
Vitamin C	27.8mg	136%
Vitamin A	0.1mg	5%
Iron	0.9mg	14%
Calcium	83.6mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Impossible Vegetable Pie

Fresh broccoli, chopped, Onion, chopped (1/2 cup) and 7 more..
Fast Impossible Garden Pie

Chopped fresh broccoli, Chopped onion and 7 more..
Shrimp Fettuccine Alfredo

Raw shrimp or 3/4 lb shrimp, peeled and 10 more..
Easy White Chicken Chili

Olive oil, Skinless, boneless chicken breast halves and 11 more..
Moosewood's Crema De Elote (Creamy Corn Soup)

Onion, chopped, Garlic clove, minced and 13 more..
Broccoli Ham Quiche

Unbaked pastry shells, Water, Chopped fresh broccoli and 11 more..
Caribbean Black Bean Soup

Olive oil, Chopped red onion (1 onion) and 16 more..
Barbecue Chicken Rub

Brown sugar , packed, Chili powder, Paprika, Cumin and 5 more..
Dry Rub for Chicken or Turkey

Brown sugar , packed, Chili powder, Paprika, Cumin and 5 more..