389 with and red pepper for one Recipes

butter, boneless skinless chicken breast , cut into 1-2-inch pieces, yellow onion, garlic cloves, chopped, white rice, mild enchilada sauce, chicken stock, cumin, salt, red pepper flakes (more if you like hotter foods), cheddar cheese, sour cream (optional), chopped cilantro (optional)

egg, beaten, milk, ketchup, soy sauce, herb-seasoned stuffing mix, crushed, onion, minced, chopped sweet red pepper, garlic clove, minced, salt, pepper, ground beef, ketchup , optional

heads broccoli, chopped, garlic, sliced, red onion, diced, grape tomatoes, halved, white wine, vegetable broth, asiago cheese, grated (or parmesan), red pepper flakes (or more if you like heat ), olive oil, fettuccine pasta , cooked according to package directions, salt and pepper

cooked shrimp, olive oil, chopped garlic, chopped bell pepper (red and green ), cooked bacon, cut into small pieces, crushed red pepper flakes, minced onion flakes, grated parmesan cheese, italian spices, shredded mozzarella cheese, fettuccine

thick) boneless pork loin chops, sliced into 1/4-inch-thick strips, salt and freshly ground black pepper, fennel seed or ground fennel or fennel pollen, crushed red pepper flakes , optional, all-purpose flour, extra-virgin olive oil, fennel bulb, trimmed and thinly sliced , plus 1/4 cup fennel fronds, chopped for garnish, onion, thinly sliced, garlic cloves, grated or finely chopped, chopped fresh thyme leaves, tomato paste, dry white or red wine, orange or lemon zest, plus 2 tbsp juice, chicken stock, fresh flat-leaf parsley, chopped, ciabatta bread, cut into chunks and toasted , for serving

spaghetti, raw egg, garlic, peeled and press (not less ), butter, grated parmesan cheese, dried sweet basil leaves, chopped parsley, fresh fresh coarse ground black pepper (a lot), red pepper flakes, vegetarian bacon bits or regular bacon bits, parmesan cheese, black pepper

green pepper, diced, onion, diced, minced garlic, olive oil, cream of mushroom soup, milk, diced tomatoes with juice (save the juice), dried basil, crushed red pepper flakes, cooked white rice, salt and pepper

pork chops, blue cheese, garlic, hot red pepper flakes, lemon juice, vegetable oil, yellow squash

olive oil, divided, vegetarian beef strips (i like the ones from trader joe s, but use whatever brand you like), french rolls, green pepper, sliced, red pepper, sliced, onion, sliced, garlic cloves, thin sliced, shallot, thin sliced, vegan shredded mozzarella cheese, to taste (daiya brand is best ), steak seasoning , to taste

water, lentils, parsley, finely chopped, scallions, finely chopped, sweet red pepper, chopped, yellow pepper, chopped, sesame oil, vinegar, lime juice, soy sauce, crushed red pepper, salt, fresh ground black pepper

extra firm tofu (1/5 package), red bell pepper, chopped, mixed mushrooms, broccoli, onion, chopped, pepper, ground red pepper

escarole chopped, garlic minced, onions chopped, baby spinach, red pepper (medium) chopped, fennel bulb (1 bulb) thinly sliced, zucchini cubed, vegetable broth, diced tomatoes , fire roasted, crushed red pepper flakes, fresh thyme finely chopped, fresh oregano finely chopped, salt, black pepper, fresh parsley chopped, fresh basil

bulk pork sausage or 4 oz turkey sausage, chopped fresh mushrooms, chopped red bell peppers or 1/2 cup yellow bell peppers or 1/2 cup sweet green pepper, sliced green onion, shredded cheddar cheese or 1/2 cup monterey jack cheese, home-style whole wheat bread or 4 slices white bread, butter or 4 tsp margarine, softened, eggs, salt , to taste, ground black pepper , to taste, crushed red pepper flakes (optional)

penne, olive oil, cremini mushrooms, halved, red bell pepper, coarsely chopped, onions, minced, chicken stock, dry white wine, garlic powder, pepper, basil

ground turkey, sweet potato, washed and diced, cooking onions, diced, garlic cloves, minced, tomato paste, diced tomatoes with green chilies, dark red kidney beans, frozen corn, green chilies (may omit for a more mild chili), oregano, chili powder, ground red pepper, ground black pepper, smoked paprika (any paprika will do), cumin, canola oil, salt

fiber 1 cereal (original all-bran cereal), dry jerk rub, boneless skinless chicken breasts or 1 1/4 lbs, buttermilk, dijon mustard, red pepper sauce, crushed pineapple in juice, undrained, chopped red bell pepper, chopped apricots or 1/4 cup papaya, if desired, chopped fresh cilantro, sugar, lemon juice

low-fat tortilla chips or 10 -12 non-fat tortilla chips, frozen veggie crumbles (or frozen cooked lean ground beef, if you aren tsp vegetarian), black beans (fat free if you want) or 1/2 cup refried (fat free if you want) or 1/2 cup refried beans (fat free if you want), light cream cheese (neufchatel tastes better!) or 2 tbsp neufchatel cheese (neufchatel tastes better!), roma tomato , juice and seeds removed, diced, hot sauce (to taste), red onions (optional) or 1/2 white onion, diced (optional), jalapeno, diced (optional), green peppers (optional) or 1/2-1 red pepper, chopped (optional), black olives (optional) or 1/2-1 cup green olives, sliced (optional), romaine lettuce, shredded , to taste (optional), sour cream , to taste (optional), salsa , to taste (optional), cumin , to taste (optional), kosher salt , to taste (optional)

olive-oil flavored cooking spray, green pepper/halved,seeded, red pepper/halved,seeded, yellow pepper/halved ,seeded1 pint cherry tomatoes/halved(just bought heirloom ones,really good flavor in these), chopped fresh basil, garlic/thinly sliced, kosher salt, freshly ground black pepper ., herb vinegar,or to your taste .