Italian Inspired One Point Plus Value Soup Recipe

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Italian Inspired One Point Plus Value Soup

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Ingredients

Count

Nutrition

125

Calories

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Ingredients:

Serving

2 cup escarole chopped
2 clove garlic minced
1 cup onions chopped
2 cup baby spinach
1 cup red pepper (medium) chopped
2 cup fennel bulb (1 bulb) thinly sliced
2 small zucchini cubed
6 cup vegetable broth
28 oz can diced tomatoes , fire roasted
1/4 tsp crushed red pepper flakes
2 tsp fresh thyme finely chopped
1 tsp fresh oregano finely chopped
3/4 tsp salt
1/4 tsp black pepper
1/4 cup fresh parsley chopped
1/4 cup fresh basil

Directions:

Put escarole, garlic, onions, spinach, zucchini, red pepper, fennel bulb, vegetable broth, diced tomatoes, red pepper flakes, thyme and oregano into a large soup pot; stir to combine. Cover and bring to a boil over high heat. Reduce heat to low, and simmer, partly covered, for about 10 minutes.
Stir in salt, black pepper, parsley and basil. Serve.
Serving size: about 1 cup
We used the PointsPlus Tracker to calculate the following additions to an individual 1-cup serving:
/2 Tbsp grated parmesan cheese, PointsPlus value: 1
Oz cooked chicken sausage, PointsPlus value: 3
Tbsp cooked chickpeas, PointsPlus value: .5
Tbsp cooked orzo, PointsPlus value: .5
Small, store-bought turkey meatballs, PointsPlus value: 2

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	125.46 Kcal (525 kJ)
Calories from fat	26.13 Kcal
		% Daily Value*
Total Fat	2.9g	4%
Cholesterol	1.64mg	1%
Sodium	1052.43mg	44%
Potassium	606.94mg	13%
Total Carbs	22.52g	8%
Sugars	6.16g	25%
Dietary Fiber	3.9g	16%
Protein	4.96g	10%
Vitamin C	32.6mg	54%
Iron	2.4mg	13%
Calcium	69.6mg	7%

Amount Per 100 g
Calories	43.94 Kcal (184 kJ)
Calories from fat	9.15 Kcal
		% Daily Value*
Total Fat	1.02g	4%
Cholesterol	0.58mg	1%
Sodium	368.6mg	44%
Potassium	212.57mg	13%
Total Carbs	7.89g	8%
Sugars	2.16g	25%
Dietary Fiber	1.36g	16%
Protein	1.74g	10%
Vitamin C	11.4mg	54%
Iron	0.8mg	13%
Calcium	24.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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