103635 winter lean beef beans veggies Recipes

lean beef for stew, cut into 1 inch pieces, vegetable oil, salt, beef broth, thick-and-chunky salsa, zucchini, cut in half & sliced thick, frozen carrots, black beans, drained & rinsed, frozen corn, cornstarch dissolved in 3 tbsp water, chopped tomato, dairy sour cream

cut round steak (you can substitute any thin lean cut steak), diced tomatoes (with diced green chilies), red kidney beans, cilantro, minced, onion, finely chopped, garlic cloves, minced, shredded cheddar cheese, flour tortillas

lean beef chuck roast, green chilies, chopped, sofrito sauce, beef broth, onion, diced, celery ribs, sliced, tomato paste, stewed tomatoes, chili powder, paprika, garlic powder

black beans, drained and rinsed, red kidney beans, drained and rinsed, garbanzo beans, drained and rinsed, corn, drained and rinsed, onion, diced, tomatoes, diced (optional), olive oil (enough to cover beans and veggies), vinegar, to taste (red , wine, apple cider, or balsamic), salt, pepper, oregano, garlic, sugar

beef round tip steaks or 3/4 lb any other lean and tender cut beef, sugar, soy sauce, sesame oil, grated gingerroot, garlic, minced

lean ground beef (90% lean), beef broth, frozen pasta with broccoli, corn and carrots in garlic-seasoned sauce, tomato juice, diced tomatoes, undrained, shredded parmesan cheese , optional

lean beef cubes cut into bite size, green pepper diced, red pepper diced, vidalia onion sliced thin, dark red kidney beans drained and rinsed, fire roasted tomatoes ( i like hunts), crushed tomatoes, low sodium beef broth (or stock if you like), pks. of chili seasoning ( i like mccormick), tblspn of olive oil

olive oil, divided, chopped onion, garlic cloves, minced, all-purpose flour, lean beef stew meat , cut into bite-sized pieces, salt, divided, dry red wine, less-sodium beef broth, thyme sprigs, vanilla bean (optional), black pepper, cubed peeled celeriac (celery root; about 1 lb), pitted dried plums

lean beef, cut for stewing, celery, diced, onion, diced, white mushrooms or crimini mushrooms, sliced, green beans , no salt added, diced tomatoes , no salt added, tomato sauce , no salt added, russet potatoes, peeled and cubed or red or yukon potatoes quartered, carrots, cut to 1/4 thick slices, or 6 oz small baby carrots left whole, black pepper, garlic powder or 1 garlic clove, crushed, onion powder, frozen corn or 1 (10-oz) can corn, no salt added, basil, lentils, arborio rice or pearl barley or orzo

lean beef or 2 lbs veal, cut into cubes (or 1 lb of each), onion, sliced, garlic, minced, white mushrooms or 1 lb baby bella mushroom, cleaned and cut into quarters, olive oil, italian plum tomatoes (or 2 14 ounce cans of tomato puree), carrots , cut into 1 inch pieces, peeled potatoes , cut into bite sized pieces, fresh green string bean, cleaned and cut into bite sized pieces, dry red wine, bay leaf, dried basil, crushed (optional), dried oregano, crushed (optional), salt, to, your, taste, pepper, to, your, taste, boiling water

lean ground beef, bean sprouts, chopped, water chestnut, chopped, fresh ginger, chopped finely, salt, pepper, soy sauce

pepper, stalks celery, garlic cloves, minced, carrots, top round roast, lean, green beans, potatoes, raw without skin, low sodium beef broth, canned, no-salt-added whole tomatoes, canned, onion, mushroom, worcestershire sauce

lean beef for stewing, cut into 1-inch cubes, potatoes, peeled and cubed, ears fresh corn , cut from cob, tomatoes, peeled and chopped, carrots, scraped and sliced, onion, chopped, green pepper, seeded and chopped, green beans , snapped and strings removed, salt, divided, pepper, water, divided, all-purpose flour, garlic powder, worcestershire sauce, chopped fresh parsley

london broil beef, cubed, olive oil, fresh mushrooms, sliced, sweet onion, diced, sour cream, wide egg noodles

breadcrumbs, lean beef, ground, lean pork, ground, egg, slightly beaten, parsley, chopped, onion, chopped, garlic, chopped or pressed, stalk celery, finely chopped, thyme, pepper, salt, onion, minced, butter, flour, beef stock, parsley, minced, dry red wine

lean beef (all visibile fat removed, cut into large chunks), lean bacon (all visibile fat removed, cut into large chunks), onions (peeled and cut into vertical cunks), carrots (cut into 1 inch chunks ), tomatoes, tomato paste, bay leaves, beef bouillon cubes, paprika, mustard, caraway seed, water

red cabbage, lean ground beef (7% fat), lean beef (5% fat), zucchini, green pepper, red pepper, tomatoes (canned ), salt, black pepper, red pepper, cayenne pepper (optional) or 1 tsp chili powder (optional), turmeric or 2 tsp curry powder

beef tenderloin , cut into bite sized pieces, olive oil, sliced mushrooms (4 oz), onion, chopped, garlic cloves, minced, flour, salt, pepper, beef broth, sugar snap peas, tomatoes, halved, hot cooked noodles