Jill's Beef Barley Stew Recipe

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Ingredients

Count

Nutrition

3259

Calories

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Ingredients:

Serving

1 lb lean beef, cut for stewing
1 cup celery, diced
1 large onion, diced
8 oz white mushrooms
10 oz green beans , no salt added
10 oz diced tomatoes , no salt added
4 oz tomato sauce , no salt added
2 medium russet potatoes, peeled and cubed or red
2 medium carrots, cut to 1/4 thick
1/2 tsp black pepper
2 tsp garlic powder
1 tsp onion powder
1 cup frozen corn or 1 (10-oz) can corn , no salt added
1 tsp basil
1 cup lentils
1 cup arborio rice or pearl barley or orzo

Directions:

Dredge cubed stew beef in flour and sear in non-stick skillet or with minimal amount of olive oil.
Place browned meat in crock pot, saucepan, or pressure cooker.
Place celery, onion and mushrooms in skilled with about 1/4-1/2 c. water to loosen the meat drippings. (If using crushed garlic clove, add it now as well.) Heat until celery and onion become slightly translucent.
Transfer all (including liquid) to stew pot along with black pepper, garlic powder and onion powder.
Add potatoes, carrots, green beans, tomatoes and tomato sauce to pot.
Either boil the lentils and barley/orzo/arborio rice separately in saucepan or microwave and add them to the pot at this stage, OR you can add them to the pot in about 30 minutes, bring the pot to boil, reduce heat to simmer about 60 minutes (all day, if crock pot).
Add corn last, about 30 minutes before serving if frozen or about 15 minutes before serving if thawed or canned.
Serve hot with biscuits or cornbread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3258.78 Kcal (13644 kJ)
Calories from fat	562.87 Kcal
		% Daily Value*
Total Fat	62.54g	96%
Cholesterol	291.44mg	97%
Sodium	2648mg	110%
Potassium	8661.68mg	184%
Total Carbs	458.5g	153%
Sugars	57.16g	229%
Dietary Fiber	94.89g	380%
Protein	196.02g	392%
Vitamin C	143.6mg	239%
Vitamin A	1.2mg	41%
Iron	35.3mg	196%
Calcium	502.9mg	50%

Amount Per 100 g
Calories	127.88 Kcal (535 kJ)
Calories from fat	22.09 Kcal
		% Daily Value*
Total Fat	2.45g	96%
Cholesterol	11.44mg	97%
Sodium	103.91mg	110%
Potassium	339.9mg	184%
Total Carbs	17.99g	153%
Sugars	2.24g	229%
Dietary Fiber	3.72g	380%
Protein	7.69g	392%
Vitamin C	5.6mg	239%
Iron	1.4mg	196%
Calcium	19.7mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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