Directions:
- Heat oil in Dutch oven over medium heat until hot.
- Brown beef and pour off drippings.
- Return beef to pan; season with salt.
- Stir in beef broth and salsa then bring to a boil and reduce heat to simmer.
- Simmer, covered 1 1/2 hours.
- Add zucchini, beans, carrots and corn and continue to cook, covered an additional 15 to 20 minutes or until beef is tender.
- Stir in cornstarch mixture and cook and stir until thickened.
- Serve with toppings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 340.92 Kcal (1427 kJ) | ||
| Calories from fat | 124.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.86g | 21% | |
|---|---|---|---|
| Cholesterol | 110.76mg | 37% | |
| Sodium | 915.27mg | 38% | |
| Potassium | 711.81mg | 15% | |
| Total Carbs | 11.65g | 4% | |
| Sugars | 3.8g | 15% | |
| Dietary Fiber | 2.98g | 12% | |
| Protein | 38.44g | 77% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.9mg | 22% | |
| Calcium | 32.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 115.57 Kcal (484 kJ) | ||
| Calories from fat | 42.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.7g | 21% | |
|---|---|---|---|
| Cholesterol | 37.55mg | 37% | |
| Sodium | 310.27mg | 38% | |
| Potassium | 241.3mg | 15% | |
| Total Carbs | 3.95g | 4% | |
| Sugars | 1.29g | 15% | |
| Dietary Fiber | 1.01g | 12% | |
| Protein | 13.03g | 77% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 1.3mg | 22% | |
| Calcium | 11.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cowboy Black Bean Beef Chili
Lean ground beef, Vegetable oil, Onions (chopped ) and 15 more.. -
Black Bean & Corn Salad
Black beans, Frozen corn, Tomato, diced, Balsamic vinegar -
Zucchini Stuffed With Herbs
Zucchini, Onions, chopped, Olive oil, Frozen corn and 5 more.. -
Crock Pot - Cabbage Beef Soup
Lean ground beef, Vegetable oil, Onion, chopped and 9 more.. -
Ground Beef and Au Gratin Potatoes
Lean ground beef, Vegetable oil, Seasoning salt and 6 more.. -
Burger Bean Casserole
Lean ground beef, Vegetable oil, Salt and 5 more.. -
Summer Pasta
Salt and pepper and 9 more.. -
Santa Fe Beans and Rice
Cooked white rice, Black beans, rinsed and drained and 7 more.. -
Southwestern Rice Bowl
Cooked brown rice, Cooked chicken, cubed and 5 more.. -
Mom's Minestrone Soup
Onion, Garlic cloves, Fresh parsley, Lean ground beef and 12 more.. -
Mimi's Zucchini Pie
Eggs, Vegetable oil, Salt and pepper to taste and 7 more.. -
Black Bean Salad
Balsamic vinegar, Vegetable oil, Salt, Ground black pepper and 5 more.. -
G's Southwestern Black Bean & Brown Rice Salad
Balsamic vinegar, Vegetable oil, Salt, White sugar and 10 more..
Also Try
-
-
-
-
-
-
Beef Puchero (A Mexican Stew With Hominy & Vegetables)
Beef stew meat, Veal, cut up, Veal knuckle, bone, Salt and 13 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
