Directions:
- Arrange meat in bottom of a 3-quart casserole; layer potatoes, corn, tomatoes, carrots, onion, green pepper, and green beans on top of meat. Sprinkle with 1 teaspoon salt and pepper; pour 3 cups water over mixture. Cover and bake at 400° until bubbly; reduce heat to 325°, and continue to bake an additional 2 hours.
- Transfer meat and vegetables to a large serving bowl or tureen using a slotted spoon; reserve liquid in casserole. Combine remaining water and flour, stirring to make a paste; add flour mixture, remaining salt, garlic powder, Worcestershire sauce, and parsley to casserole, mixing well. Cook over medium heat, stirring constantly, until gravy thickens.
- Spoon gravy over vegetable-meat mixture; serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1771.91 Kcal (7419 kJ) | ||
| Calories from fat | 332.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.98g | 57% | |
|---|---|---|---|
| Cholesterol | 421.76mg | 141% | |
| Sodium | 4413.64mg | 184% | |
| Potassium | 6171.61mg | 131% | |
| Total Carbs | 191.54g | 64% | |
| Sugars | 49.73g | 199% | |
| Dietary Fiber | 37.92g | 152% | |
| Protein | 169.92g | 340% | |
| Vitamin C | 205.4mg | 342% | |
| Vitamin A | 5.1mg | 171% | |
| Iron | 24mg | 134% | |
| Calcium | 482.4mg | 48% | |
| Amount Per 100 g | |||
| Calories | 61.22 Kcal (256 kJ) | ||
| Calories from fat | 11.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.28g | 57% | |
|---|---|---|---|
| Cholesterol | 14.57mg | 141% | |
| Sodium | 152.48mg | 184% | |
| Potassium | 213.22mg | 131% | |
| Total Carbs | 6.62g | 64% | |
| Sugars | 1.72g | 199% | |
| Dietary Fiber | 1.31g | 152% | |
| Protein | 5.87g | 340% | |
| Vitamin C | 7.1mg | 342% | |
| Vitamin A | 0.2mg | 171% | |
| Iron | 0.8mg | 134% | |
| Calcium | 16.7mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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