Slimming World Friendly Slow Cooker Beef Paprikash Recipe

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Slimming World Friendly Slow Cooker Beef Paprikash
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Ingredients:

  • low-fat cooking spray
  • 500 g lean beef (all visibile fat removed, cut into large chunks)
  • 4 slices lean bacon (all visibile fat removed, cut into large chunks)
  • 4 medium onions (peeled and cut into vertical cunks)
  • 400 g plum tomatoes
  • 1 tbsp tomato paste
  • 1 tsp paprika
  • 1 tsp mustard
  • hot water

Directions:

  1. In a non stick frying pan fry the bacon until crisp, add the meat and brown on all sides in batches.
  2. Place all of the veg in bottom of slow cooker put meat on top, add herbs and stock cubes. pour in enough hot water to come up just meet the veg and meat.
  3. Cook for 6 hours on high in slow cooker.
  4. You can add other ingredients like garlic, red wine, beer etc just remeber to syn point it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 200.76 Kcal (841 kJ)
Calories from fat 38.76 Kcal
% Daily Value*
Total Fat 4.31g 7%
Cholesterol 51.67mg 17%
Sodium 616.37mg 26%
Potassium 850.47mg 18%
Total Carbs 16.25g 5%
Sugars 7.34g 29%
Dietary Fiber 3.77g 15%
Protein 23.48g 47%
Vitamin C 17.6mg 29%
Vitamin A 0.4mg 14%
Iron 1.9mg 11%
Calcium 57.4mg 6%
Amount Per 100 g
Calories 43.3 Kcal (181 kJ)
Calories from fat 8.36 Kcal
% Daily Value*
Total Fat 0.93g 7%
Cholesterol 11.14mg 17%
Sodium 132.95mg 26%
Potassium 183.44mg 18%
Total Carbs 3.51g 5%
Sugars 1.58g 29%
Dietary Fiber 0.81g 15%
Protein 5.06g 47%
Vitamin C 3.8mg 29%
Vitamin A 0.1mg 14%
Iron 0.4mg 11%
Calcium 12.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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