202 wild salad red Recipes

diced pineapple, diced watermelon, green seedless grapes or 1/4 cup red seedless grapes, mixed cut in half, diced cantaloupe, diced roasted red pepper , strips, red chili pepper flakes, olive oil, fresh squeezed lime juice, fresh squeezed lemon juice, chopped fresh cilantro, chopped fresh parsley, chopped garlic, chopped shallot, chopped fresh mint leaves, chopped baby spinach, olive oil, lemon , juice of, shredded gouda cheese

approx. 1 lb. cooked salmon (roasted, poached, etc), ripe avocado, peeled and cubed, red onion, thinly sliced, capers, freshly squeezed lemon juice, extra virgin olive oil, chopped fresh herbs , such as dill, basil, parsley, tarragon and/or chives, sea salt and ground black pepper, salad greens to plate, lemon wedges for garnish

pomegranate juice (or 3/4 cup boiled until reduced to 1/4 cup), olive oil or 1/4 cup salad oil, orange juice, balsamic vinegar or 3 tbsp red wine vinegar, lemon zest, toasted walnut halves, crumbled blue cheese, pomegranate seeds, salt and pepper

arugula, roughly chopped cilantro, fresh lemon juice, olive oil, balsamic vinegar, red pepper flakes, ground black pepper, shaved parmesan cheese

wild rice, green lentil, orzo pasta, currants, chopped red onion, almonds, toasted, white wine vinegar, ground cumin, dijon mustard, sugar, salt, ground coriander, turmeric, paprika, nutmeg, ground cardamom, cinnamon (a pinch is 1/16 of a tsp), cayenne pepper, oil

wild rice (125 ml), green lentils (150 ml) or 2/3 cup brown lentils (150 ml), orzo pasta (125 ml), currants (125 ml) or 1/2 cup raisins (125 ml), red onion, finely chopped (50 ml), almonds, toasted (75 ml), white wine vinegar (50 ml), ground cumin (5 ml), dijon mustard (5 ml), sugar (2 ml), salt (2 ml), ground coriander (2 ml), turmeric (1 ml), paprika (1 ml), nutmeg (1 ml), cinnamon, cayenne pepper, canola oil (75 ml) or 1/3 cup vegetable oil (75 ml)

apple cider vinegar, brown sugar, chopped fresh cilantro leaves, chopped fresh parsley leaves, vegetable oil, water, wild rice, white rice, red onion, peeled and diced small, fresh pineapple, peeled, cored, and diced medium, salt and freshly ground black pepper, fresh cilantro sprigs, for garnish

chicken broth, wild rice (about 3 oz), diced cooked chicken or turkey (about 9 oz), celery stalk, diced, crisp red apple, diced, green onion, thinly sliced, minced fresh tarragon or 2 tsp dried, crumbled, olive oil, tarragon vinegar, dijon mustard, sugar

wild rice, pork tenderloin, sliced green onions, seedless green grapes halved, chopped pecans toasted, grated orange peel, fresh orange juice, sherry vinegar, salt, black pepper, red leaf lettuce leaves

red potatoes, new carrots, green beans, cremini or other mushrooms, zucchini or eggplant, sliced, garlic smashed, green onion or to taste, wild rice (cook & chill), red kidney beans (i used organic) (rinsed), radishes sliced, tomatoes cut in halves., as desired bocconcini pearls or mini (cheese), fresh dill, balsamic vinegar, olive oil, pepper/ salt

wild-caught tuna fillets, grilled, kalamata olives, pitted, chopped coarsely, capers, hard-boiled eggs, chopped, red onion, diced, sweet pickle relish, mayonnaise, dijon mustard, red wine vinegar, balsamic vinegar, fresh ground black pepper, fresh thyme, crushed

wahoo fillets, cut in 1/2, whole red bell pepper, red onion , pulled apart into circles, extra-virgin olive oil, lemon juice, salt and freshly ground black pepper, pear, halved and cored, rum (recommended : bacardi), ciabatta bread, fresh spinach, fresh goat cheese (recommended : chevre), divided, avocado, sliced, low-fat mayonnaise, low-fat sour cream, garlic, minced, fresh lemon juice, cayenne, salt and freshly ground black pepper, unsalted butter, walnuts, dark brown sugar, salt and freshly ground black pepper, extra-virgin olive oil, balsamic vinegar, fresh lemon juice, salt and freshly ground black pepper

green and red leaf lettuce, spring mesclun mix (any variety of young greens will do: mustards, arugula, kale, amaranth, perilla, raddichio, etc)., fresh lovage leaves, fresh oregano leaves, fresh sage leaves, fresh thyme leaves, fresh marjoram leaves, young dandelion leaves, young fireweed and/or river beauty (epilobium species) shoots, snips yarrow, edible flowers , as available (nasturtiums, fireweed, begonia petals, borage flowers, violas, pansies, etc. please be certain that a particular species is edible before ingesting!), snipped chives, light olive oil (fresh flaxseed oil is a nice, nutty substitute), a dash lemon oil , if available (can be omitted), a few dashes good quality apple cider vinegar, lighter variety balsamic vinegar, water, a dash umeboshi plum vinegar, minced shallots, minced garlic, chopped chives, chopped lovage leaves, ground celery seed, dry mustard or 1/4 tsp of whole grain fresh mustard, red pepper, ground fenugreek, nigella seeds (can be skipped if unavailable), nutmeg, turmeric, a very tiny hint cinnamon

green and red leaf lettuce, spring mesclun mix (any variety of young greens will do: mustards, arugula, kale, amaranth, perilla, raddichio, etc)., fresh lovage leaves, fresh oregano leaves, fresh sage leaves, fresh thyme leaves, fresh marjoram leaves, young dandelion leaves, young fireweed and/or river beauty (epilobium species) shoots, snips yarrow, edible flowers , as available (nasturtiums, fireweed, begonia petals, borage flowers, violas, pansies, etc. please be certain that a particular species is edible before ingesting!), snipped chives, light olive oil (fresh flaxseed oil is a nice, nutty substitute), a dash lemon oil , if available (can be omitted), a few dashes good quality apple cider vinegar, lighter variety balsamic vinegar, water, a dash umeboshi plum vinegar, minced shallots, minced garlic, chopped chives, chopped lovage leaves, ground celery seed, dry mustard or 1/4 tsp of whole grain fresh mustard, red pepper, ground fenugreek, nigella seeds (can be skipped if unavailable), nutmeg, turmeric, a very tiny hint cinnamon

shiitake mushrooms, crimini mushrooms, button mushrooms, morel mushrooms, portobello mushrooms, bay leaves, white peppercorns, salt, water, clarified butter, shallots, diced, garlic, minced, yellow curry powder, fresh basil , thyme, rosemary and parsley, chopped, red bell pepper, diced, spanish olive oil, white truffle oil (or hazelnut oil), rice vinegar, salt and pepper

wild rice, stalks celery, diced, carrot, diced, red onion, diced, tomatoes, seeded and diced, orange colored hungarian hot peppers, orange bell peppers, sliced almonds, toasted, raisins, golden raisin, sun dried cranberries, sun dried cherries, apple cider vinegar, grapeseed oil, garlic, minced, salt and pepper

basmati rice pilaf (we used tilda brand, see tip), dried cranberries, celery, thinly sliced, walnuts, roughly chopped, olive oil, red wine vinegar

wild alaskan pink salmon, yellow tomatoes, smoked mozzarella cheese, cubed, washed watercress leaves, sliced red onions, lime juice, vegan mayonnaise, ground cumin, pepper , to taste, gomasio seasoning , to taste ( eden s shake )