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Wild 'bout Fruit Salad Recipe

Wild 'bout Fruit Salad Recipe

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Ingredients:

Serving

1/4 cup diced pineapple
1/4 cup diced watermelon
1/4 cup green seedless grapes
1/4 cup diced cantaloupe
1/4 cup diced roasted red pepper , strips
1 tbsp red chili pepper flakes
1/4 cup olive oil
1/4 cup fresh squeezed lime juice
1/4 cup fresh squeezed lemon juice
1/4 cup chopped fresh cilantro
1/4 cup chopped fresh parsley
2 tbsp chopped garlic
1 tsp chopped shallot
1 cup chopped fresh mint leaves
2 cups chopped baby spinach
3 tbsp olive oil
1 lemon , juice of
1/4 cup shredded gouda cheese

Directions:

Chimichurri sauce: Combine all ingredients in a food processor fitted with a metal blade and process until smooth. Transfer to a large bowl.
Combine fruit and red peppers with chimichurri sauce.
Mix well to coat all fruit.
Cover and set aside to allow to marinate for 10-30 minutes.
In a large bowl, combine spinach, olive oil and lemon juice. Toss gently to combine.
To serve, divide spinach between two plates. Arrange fruit mixture on top of spinach and garnish with shredded gouda cheese. (I used a slotted spoon to drain off excess sauce).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	714.18 Kcal (2990 kJ)
Calories from fat	514.27 Kcal
		% Daily Value*
Total Fat	57.14g	88%
Cholesterol	33.72mg	11%
Sodium	316.14mg	13%
Potassium	1246.89mg	27%
Total Carbs	35.87g	12%
Sugars	13g	52%
Dietary Fiber	14.76g	59%
Protein	10.25g	20%
Vitamin C	137.2mg	229%
Vitamin A	5.9mg	197%
Iron	719.1mg	3995%
Calcium	524.6mg	52%

Amount Per 100 g
Calories	159.38 Kcal (667 kJ)
Calories from fat	114.77 Kcal
		% Daily Value*
Total Fat	12.75g	88%
Cholesterol	7.52mg	11%
Sodium	70.55mg	13%
Potassium	278.27mg	27%
Total Carbs	8g	12%
Sugars	2.9g	52%
Dietary Fiber	3.29g	59%
Protein	2.29g	20%
Vitamin C	30.6mg	229%
Vitamin A	1.3mg	197%
Iron	160.5mg	3995%
Calcium	117.1mg	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

18.2

Points
18

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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