Lou's Halloween Salad Recipe

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Lou's Halloween Salad
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Ingredients
16
Count
Nutrition
337
Calories
Total time
240
Minutes
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Ingredients:

Directions:

  1. Bring 2 1/2 quarts of salted water to a boil.
  2. Add wild rice and cook, uncovered, stirring occasionally, until tender, about 1 hour.
  3. Drain, transfer to a bowl and allow to cool.
  4. Chill wild rice, covered, until cold, about 2 hours.
  5. Meanwhile, soak onions in salted water.
  6. When ready to assemble the salad, rinse and drain the onions.
  7. Whisk together vinegar, oil, garlic, salt and pepper.
  8. Toss all ingredients with wild rice.
  9. Pour dressing over salad and toss well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 336.93 Kcal (1411 kJ)
Calories from fat 115.64 Kcal
% Daily Value*
Total Fat 12.85g 20%
Sodium 27.85mg 1%
Potassium 373.17mg 8%
Total Carbs 51.06g 17%
Sugars 10.24g 41%
Dietary Fiber 3.82g 15%
Protein 6.5g 13%
Vitamin C 7.7mg 13%
Vitamin A 0.1mg 2%
Iron 2.5mg 14%
Calcium 59.8mg 6%
Amount Per 100 g
Calories 226.21 Kcal (947 kJ)
Calories from fat 77.64 Kcal
% Daily Value*
Total Fat 8.63g 20%
Sodium 18.7mg 1%
Potassium 250.55mg 8%
Total Carbs 34.28g 17%
Sugars 6.88g 41%
Dietary Fiber 2.56g 15%
Protein 4.37g 13%
Vitamin C 5.1mg 13%
Iron 1.7mg 14%
Calcium 40.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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