Directions:
- Cook rice according to package directions omitting salt then drain.
- Preheat oven to 375,
- Place a large skillet coated with nonstick cooking spray over medium high heat until hot.
- Add pork then cook until lightly browned on all sides.
- Place in a rectangular baking dish coated with nonstick cooking spray then bake 30 minutes.
- Cool completely then cut into thick strips.
- Combine pork, wild rice, green onions, grape halves and pecans in a large bowl.
- Combine orange peel, juice, vinegar, salt and pepper in a small bowl and stir with a whisk.
- Pour over pork and toss to coat then serve salad at room temperature on lettuce lined plates.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 633.75 Kcal (2653 kJ) | ||
| Calories from fat | 221.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.58g | 38% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 345.44mg | 14% | |
| Potassium | 1854.07mg | 39% | |
| Total Carbs | 63.03g | 21% | |
| Sugars | 12.69g | 51% | |
| Dietary Fiber | 9.41g | 38% | |
| Protein | 36.36g | 73% | |
| Vitamin C | 58.4mg | 97% | |
| Iron | 9.3mg | 52% | |
| Calcium | 231.9mg | 23% | |
| Amount Per 100 g | |||
| Calories | 73.25 Kcal (307 kJ) | ||
| Calories from fat | 25.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.84g | 38% | |
|---|---|---|---|
| Cholesterol | 8.52mg | 25% | |
| Sodium | 39.93mg | 14% | |
| Potassium | 214.29mg | 39% | |
| Total Carbs | 7.29g | 21% | |
| Sugars | 1.47g | 51% | |
| Dietary Fiber | 1.09g | 38% | |
| Protein | 4.2g | 73% | |
| Vitamin C | 6.8mg | 97% | |
| Iron | 1.1mg | 52% | |
| Calcium | 26.8mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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