118 wild salad black Recipes

fat-free , less-sodium chicken broth, uncooked brown and wild rice mix, uncooked pearl barley, rinsed and drained canned chickpeas (garbanzo beans), golden raisins, sliced green onions, red wine vinegar, extravirgin olive oil, dijon mustard, salt, freshly ground black pepper, chopped fresh basil, almonds, toasted

grain and wild rice blend (supermarket brand), raisins, peanut oil, walnuts, ripe tomatoes, chopped into small pieces, cucumbers, diced, red pepper, diced, red skinned dessert apple, chopped, spring onions, finely chopped (even the green bit!), garlic clove, mustard powder, white wine vinegar, extra virgin olive oil, sea salt, black pepper

chopped fresh cranberries, cranberry juice cocktail, sugar, garlic, minced, cider vinegar, olive oil, kosher salt, fresh ground black pepper, cooked wild rice (about 1/2 cup uncooked ), cooked orzo pasta (about 1/2 cup uncooked rice shaped pasta), chopped yellow bell pepper, chopped red bell pepper, sliced green onion, chopped fresh parsley

red wine vinegar, chopped fresh flat-leaf parsley, dijon mustard, chopped fresh basil leaves, chopped green onions, chopped fresh thyme, kosher salt, freshly ground black pepper, garlic clove, minced, extravirgin olive oil, water, wild rice, cut green beans (about 1/4 lb), frozen baby lima beans, chopped red bell pepper, chopped celery, chopped red onion, diced plum tomato, romaine lettuce leaves, almonds, toasted

water, salt, wild rice (about 6 oz.), chopped dried calimyrna fig, chopped toasted pecans, chopped toasted unsalted cashews, chopped green onion, chopped celery, chopped red onions, raspberry vinegar or 2 tbsp red wine vinegar, fresh lemon juice, garlic clove, minced, dijon mustard, sugar, vegetable oil, olive oil, salt , to taste, ground black pepper , to taste

wild salmon fillets, cooked flaked, low-fat caesar salad dressing, marinated artichoke hearts , chopped retain liquid, black olives, drained sliced, parmesan cheese, grated, romaine lettuce, chopped

grain wild rice (6 oz), kosher salt, navel oranges, good olive oil, freshly squeezed orange juice, raspberry vinegar, seedless green grapes, cut in half, pecans, toasted, dried cranberries, scallions, white and green parts, chopped, freshly ground black pepper

chopped fresh cranberries, cranberry juice cocktail, sugar, garlic cloves, minced, cider vinegar, olive oil, kosher salt, freshly ground black pepper, cooked wild rice (about 1/2 cup uncooked ), cooked orzo (about 1/2 cup uncooked rice-shaped pasta), chopped yellow bell pepper, chopped red bell pepper, sliced green onions, chopped fresh parsley

grain and wild rice, lemon infused olive oil, orange , zested and juiced, green onions, white and green parts, grape tomatoes, kosher salt and freshly ground black pepper

water, divided, uncooked wild rice, uncooked quinoa, sliced green onions, chopped red bell pepper, chopped seeded peeled cucumber, olive oil, balsamic vinegar, dijon mustard, salt, dried thyme, dried rosemary, freshly ground black pepper, garlic cloves, minced

wild rice (1 small package), water, cooked chicken or 2 cups turkey, grapes, halved, water chestnuts, celery, fat free sour cream, reduced-fat mayonnaise, salt, curry powder, black pepper (to taste)

chicken bouillon cubes, grain rice, wild rice, rinsed, asparagus, cut into 1-inch lengths, red bell pepper, chopped, red onion, chopped, chopped parsley, white wine vinegar, olive oil, sugar, ground black pepper, leaves red leaf lettuce

apple cider vinegar, brown sugar, chopped fresh cilantro leaves, chopped fresh parsley leaves, vegetable oil, water, wild rice, white rice, red onion, peeled and diced small, fresh pineapple, peeled, cored, and diced medium, salt and freshly ground black pepper, fresh cilantro sprigs, for garnish

wild rice, water or 2 1/2 cups vegetable broth, stalks celery, finely chopped, garlic cloves, minced, olive oil, balsamic vinegar, grated lemon zest, dried fruit (cherries, diced apricots, or cranberries), dried currant, toasted walnuts, chopped, chopped parsley, salt & freshly ground black pepper

wild rice, pork tenderloin, sliced green onions, seedless green grapes halved, chopped pecans toasted, grated orange peel, fresh orange juice, sherry vinegar, salt, black pepper, red leaf lettuce leaves

water, wild rice, salt , plus more to taste, bay leaf, thyme, grapeseed or canola oil, chanterelle or portobello mushrooms, wiped clean and chopped, olive oil, balsamic vinegar, shallots, thinly sliced, fennel seeds, toasted and cracked, cumin seeds, toasted and cracked, coarsely chopped fresh thyme leaves, freshly ground black pepper, mixed dried fruits , such as cherries, cranberries, raisins, chopped figs, or chopped apricots, chopped walnuts, toasted, stemmed arugula or watercress, fresh white goat cheese, crumbled (about 1 cup)

black grouper fillets, kosher salt, fresh ground black pepper, virgin olive oil, unsalted butter, u-8), head-on shrimp, olive oil, divided, seafood seasoning (recommended : old bay), unsalted butter, cooked black-eyed peas, sliced green onion, diced red peppers, ground cumin, creole seasoning (recommended: crescent city grill ), egg, shredded romano, ground bread crumbs, clarified butter, seasoned flour, extra-virgin olive oil, shallot, finely minced, balsamic vinegar, creole mustard, fresh chopped thyme leaves, fresh ground black pepper, salt, frisee, cooked and diced applewood smoked bacon, olive oil, shallots, minced, garlic, minced, kosher salt, cayenne pepper, ripe tomatoes, smoked, peeled, seeded and roughly chopped, balsamic vinegar

wahoo fillets, cut in 1/2, whole red bell pepper, red onion , pulled apart into circles, extra-virgin olive oil, lemon juice, salt and freshly ground black pepper, pear, halved and cored, rum (recommended : bacardi), ciabatta bread, fresh spinach, fresh goat cheese (recommended : chevre), divided, avocado, sliced, low-fat mayonnaise, low-fat sour cream, garlic, minced, fresh lemon juice, cayenne, salt and freshly ground black pepper, unsalted butter, walnuts, dark brown sugar, salt and freshly ground black pepper, extra-virgin olive oil, balsamic vinegar, fresh lemon juice, salt and freshly ground black pepper