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Wild Rice and Cranberry Salad Recipe

Wild Rice and Cranberry Salad Recipe

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Ingredients

Count

Nutrition

161

Calories

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Ingredients:

Serving

3/4 cup chopped fresh cranberries
1/4 cup cranberry juice cocktail
1 tbsp sugar
2 garlic cloves, minced
3 tbsp cider vinegar
1 1/2 tbsp olive oil
1 tsp kosher salt
1 tsp freshly ground black pepper
2 cups cooked wild rice (about 1/2 cup uncooked )
1 cup cooked orzo (about 1/2 cup uncooked rice-shaped pasta)
1/2 cup finely chopped yellow bell pepper
1/2 cup finely chopped red bell pepper
1/2 cup thinly sliced green onions
2 tbsp chopped fresh parsley

Directions:

To prepare dressing, combine first 4 ingredients in a small saucepan. Bring to a boil; cook 2 minutes. Remove from heat. Stir in vinegar, oil, salt, and black pepper. Chill.
To prepare salad, combine wild rice and remaining ingredients in a large bowl. Drizzle rice mixture with dressing, tossing to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	160.69 Kcal (673 kJ)
Calories from fat	53.1 Kcal
		% Daily Value*
Total Fat	5.9g	9%
Cholesterol	1.97mg	1%
Sodium	385.7mg	16%
Potassium	156.16mg	3%
Total Carbs	23.33g	8%
Sugars	5.96g	24%
Dietary Fiber	2.84g	11%
Protein	3.57g	7%
Vitamin C	40.5mg	68%
Vitamin A	0.8mg	26%
Iron	14.1mg	79%
Calcium	13.5mg	1%

Amount Per 100 g
Calories	89.52 Kcal (375 kJ)
Calories from fat	29.58 Kcal
		% Daily Value*
Total Fat	3.29g	9%
Cholesterol	1.1mg	1%
Sodium	214.88mg	16%
Potassium	87mg	3%
Total Carbs	13g	8%
Sugars	3.32g	24%
Dietary Fiber	1.58g	11%
Protein	1.99g	7%
Vitamin C	22.6mg	68%
Vitamin A	0.4mg	26%
Iron	7.9mg	79%
Calcium	7.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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