Directions:
- Combine 1 cup water and wild rice in a medium saucepan; bring to a boil. Cover, reduce heat, and simmer for 1 hour or until the rice is tender and liquid is absorbed.
- Combine 2 cups water and quinoa in a medium saucepan, and bring to a boil. Cover, reduce heat, and simmer 20 minutes or until liquid is absorbed. Remove from heat; fluff with a fork.
- Place the rice and quinoa in a large bowl. Stir in the green onions, bell pepper, and cucumber.
- Combine oil and remaining ingredients in a small bowl, stirring with a whisk. Drizzle over quinoa mixture; toss gently to coat. Cover and chill at least 2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.84 Kcal (548 kJ) | ||
| Calories from fat | 35.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.95g | 6% | |
|---|---|---|---|
| Sodium | 126.23mg | 5% | |
| Potassium | 137.36mg | 3% | |
| Total Carbs | 20.26g | 7% | |
| Sugars | 1.09g | 4% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 3.23g | 6% | |
| Vitamin C | 10.4mg | 17% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 5.4mg | 30% | |
| Calcium | 23.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 102.69 Kcal (430 kJ) | ||
| Calories from fat | 27.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.1g | 6% | |
|---|---|---|---|
| Sodium | 99.07mg | 5% | |
| Potassium | 107.8mg | 3% | |
| Total Carbs | 15.9g | 7% | |
| Sugars | 0.86g | 4% | |
| Dietary Fiber | 1.27g | 6% | |
| Protein | 2.54g | 6% | |
| Vitamin C | 8.1mg | 17% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 4.3mg | 30% | |
| Calcium | 18.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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