Soak wild rice in a bowl of water overnight.
Rinse and place rice in a medium-sized pot with water or broth.
Bring to a boil over high heat.
Reduce heat to low, cover, and simmer for 45 minutes or until liquid is absorbed.
Remove from heat and set aside.
In a large bowl, combine remaining ingredients.
Add rice and toss to coat.
Serve immediately or let cool and refrigerate for up to 3 days.
From recipe creator - If making ahead, reheat rice salad on the stove top or bake at 350 degrees F. in a covered casserole dish for 20 minutes. (untried by me as of yet).
*Cook’s note: For best results, soak dried fruit in hot water or warm juice for 15 minutes or more to rehydrate slightly and give the fruit a juicier, chewy texture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	502.4 Kcal (2103 kJ)
Calories from fat	155.81 Kcal
		% Daily Value*
Total Fat	17.31g	27%
Sodium	282.07mg	12%
Potassium	742.64mg	16%
Total Carbs	102.73g	34%
Sugars	17.14g	69%
Dietary Fiber	3.97g	16%
Protein	8.57g	17%
Vitamin C	363.4mg	606%
Iron	2.8mg	16%
Calcium	729.8mg	73%

Amount Per 100 g
Calories	181.65 Kcal (761 kJ)
Calories from fat	56.34 Kcal
		% Daily Value*
Total Fat	6.26g	27%
Sodium	101.99mg	12%
Potassium	268.52mg	16%
Total Carbs	37.14g	34%
Sugars	6.2g	69%
Dietary Fiber	1.43g	16%
Protein	3.1g	17%
Vitamin C	131.4mg	606%
Iron	1mg	16%
Calcium	263.9mg	73%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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