Sensational Salmon Salad Recipe

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Sensational Salmon Salad
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Ingredients:

Directions:

  1. Blend Caesar salad dressing and liquid from artichoke hearts. Chill at least 30 minutes.
  2. Place romaine into a large bowl. Add chopped artichokes, olives, and salmon.
  3. Just before serving, pour dressing over romaine and toss. Top with cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.88 Kcal (648 kJ)
Calories from fat 80.48 Kcal
% Daily Value*
Total Fat 8.94g 14%
Cholesterol 28.93mg 10%
Sodium 656.77mg 27%
Potassium 319.06mg 7%
Total Carbs 4.52g 2%
Sugars 1.16g 5%
Dietary Fiber 1.95g 8%
Protein 13.91g 28%
Vitamin C 2.1mg 4%
Iron 0.4mg 2%
Calcium 104.7mg 10%
Amount Per 100 g
Calories 123.96 Kcal (519 kJ)
Calories from fat 64.41 Kcal
% Daily Value*
Total Fat 7.16g 14%
Cholesterol 23.16mg 10%
Sodium 525.68mg 27%
Potassium 255.38mg 7%
Total Carbs 3.62g 2%
Sugars 0.93g 5%
Dietary Fiber 1.56g 8%
Protein 11.13g 28%
Vitamin C 1.7mg 4%
Iron 0.3mg 2%
Calcium 83.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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