Wild Rice Asparagus Salad (Weight Watchers) Recipe

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Wild Rice Asparagus Salad (Weight Watchers)
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  1. In a medium saucepan, combine 2 3/4 cups water and add bouillon cubes, bring to a boil.
  2. Add both kinds of rice. Reduce heat and simmer uncovered for 45-50 minutes. Remove from heat.
  3. In a large bowl combine rest of ingredients except the lettuce leaves.
  4. Add rice to bowl with ingredients and toss to combine.
  5. Place lettuce leaves on a larger platter and top with rice mixture.
  6. Refrigerate, covered until chill, about 3 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.97 Kcal (892 kJ)
Calories from fat 23.77 Kcal
% Daily Value*
Total Fat 2.64g 4%
Cholesterol 0.09mg 0%
Sodium 320.68mg 13%
Potassium 1406.34mg 30%
Total Carbs 31.73g 11%
Sugars 3.56g 14%
Dietary Fiber 8.63g 35%
Protein 9.28g 19%
Vitamin C 57.1mg 95%
Vitamin A 0.5mg 16%
Iron 17mg 95%
Calcium 237.9mg 24%
Amount Per 100 g
Calories 27.5 Kcal (115 kJ)
Calories from fat 3.07 Kcal
% Daily Value*
Total Fat 0.34g 4%
Cholesterol 0.01mg 0%
Sodium 41.41mg 13%
Potassium 181.59mg 30%
Total Carbs 4.1g 11%
Sugars 0.46g 14%
Dietary Fiber 1.11g 35%
Protein 1.2g 19%
Vitamin C 7.4mg 95%
Vitamin A 0.1mg 16%
Iron 2.2mg 95%
Calcium 30.7mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
  • 4

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

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