130011 wicklewood lemon quinoa and avocado tortilla wrap Recipes

olive oil spray, whole eggs, lite milk, a good pinch of paprika, rashers of middle bacon, tortilla wraps, bbq sauce, strawberries

green peppers, chopped, spinach, parmesan cheese, shredded, laughing cow cheese wedges, rotisserie chicken, shredded, spinach tortilla wraps, black pepper, salt, chili pepper

yellow split peas, mild olive oil, black or brown mustard seeds, cumin seeds, fresh curry leaves (optional), serrano chile, minced, turmeric, kosher salt, qts. (5 oz.) loosely packed baby spinach, red or white quinoa , cooked as package directs with 1/2 tsp. kosher salt, lemon juice, chopped cilantro

quinoa, kosher salt, fresh corn kernels (6 ears ), green onions, finely chopped (about 1 cup), chopped fresh mint, lemon zest, fresh lemon juice, extra-virgin olive oil, freshly ground pepper

cooked chicken, chopped, chunky salsa, cheddar cheese, shredded, lettuce leaves, curly, flour tortillas

fat free tortillas (10inch), boneless skinless chicken breast , cut into thin strips, sized onion, sliced, garlic clove, finely chopped, worcestershire sauce, salt, black pepper, shredded lettuce, sized tomato, chopped, low-fat ranch dressing

boneless skinless chicken breast halves, nonfat chicken broth, low-fat flour tortillas (or non fat ), fat-free cream cheese with garden vegetables, softened, garlic powder, salt, cayenne pepper (optional), coleslaw mix, chopped green bell pepper

tortilla chips, avocados, peeled and sliced, olive oil, onion, garlic, chicken stock, juice of 1 lime, red chilli, finely chopped

flour tortillas (burrito size), lean smoked turkey, sliced, low-fat cheddar cheese, mixed vegetables (i like broccoli, cauliflower & carrots or yellow squash - your pick), fat free ranch dressing

count) package 10 inch whole wheat tortillas, crab or 1 (8 oz) package imitation meat, ricotta cheese, grated parmesan cheese, cayenne pepper (powdered ), tabasco sauce (your flavour preference), fresh cilantro, coarse chopped, fresh spinach, stems removed, fresh roma tomatoes, skinned and chopped (any size), length fresh carrot, grated, green bell pepper , roasted, sweet red pepper , roasted, yellow sweet pepper , roasted, pitted black olives, coarse-chopped, pitted green olives, coarse-chopped, stalks celery, finely chopped, fresh green onions, coarse chopped, extra virgin olive oil, sea salt, extra old cheddar cheese, shredded

cream cheese, softened, italian salad dressing mix, fresh cauliflower floret, fresh carrot, baby or chunks, fresh broccoli florets, green pepper, chunks, onion, chunks, flour tortillas

tuna, drained, radishes, diced, cucumber, diced, garlic clove, crushed, greek yogurt, iceberg lettuce, shredded, fresh mint, chopped, flour tortillas

cream cheese (you can use lite ), jalapenos, jalapenos, liquid, flour tortilla

cream cheese, at room temperature, sour cream, taco seasoning, refried beans, tortillas, peas, diced carrot, diced green pepper (any color pepper looks pretty), chopped green onion, canned corn niblet (green giant, canned), grated cheddar cheese, salsa

jack daniels whiskey, tomato ketchup, clear honey, dijon mustard, light brown sugar, worcestershire sauce, garlic cloves, crushed, rump steak, red onions, halved and thickly sliced, olive oil, tortillas

canadian bacon, chopped, extra virgin olive oil, green bell peppers, chopped, kosher salt, ground cumin, crushed red pepper flakes (optional), slightly beaten egg whites, chopped tomatoes, drops hot pepper sauce (i use mild tabasco, optional but good), whole wheat tortillas, warmed