Directions:
- In a large, shallow dish, mix together the whiskey, tomato ketchup, honey, mustard, sugar, worcestershire sauce and garlic.
- Add the steak (keep in 1 piece or cut into 4 servings), turning to coat. Cover and leave to marinate in the fridge for 3-4 hours or overnight.
- Preheat the oven to 400°F Place the onions in a roasting tin and drizzle with the oil.
- Roast in the oven for 20-25 minutes, stirring halfway through the cooking time, until slightly charred and softened.
- Meanwhile, drain the marinade from the steak and pour it into a medium-sized pan. Bring to the boil, then simmer gently for 15-20 minutes, stirring occasionally until thickened. Allow to cool.
- Place half the cooled sauce in a small bowl and use to brush the steak. Reserve the remaining sauce.
- Place the steak on a hot barbecue or under a preheated broiler and cook for 2 1⁄2 minutes each side for rare, 4 minutes each side for medium and 6 minutes each side for well-done, basting the meat occasionally.
- Place the tortillas on the barbecue and cook for 30 seconds on each side (or heat according to pack instructions).
- Cut the steak into thin strips and serve with the onions and reserved sauce, rolled in the warmed tortillas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 327.02 Kcal (1369 kJ) | ||
| Calories from fat | 75.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.4g | 13% | |
|---|---|---|---|
| Sodium | 231.29mg | 10% | |
| Potassium | 98.16mg | 2% | |
| Total Carbs | 19.89g | 7% | |
| Sugars | 15.27g | 61% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 26.19g | 52% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 0.3mg | 1% | |
| Calcium | 22.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 180.24 Kcal (755 kJ) | ||
| Calories from fat | 41.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.63g | 13% | |
|---|---|---|---|
| Sodium | 127.47mg | 10% | |
| Potassium | 54.1mg | 2% | |
| Total Carbs | 10.96g | 7% | |
| Sugars | 8.42g | 61% | |
| Dietary Fiber | 0.62g | 5% | |
| Protein | 14.44g | 52% | |
| Vitamin C | 2mg | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 12.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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