Directions:
- Ingredients
- Serves:Prep: 10minCook: 0minTotal: 20min
- •1/2 C green olive tapenade (MUFA)
- •2 tbsp freshly squeezed lemon juice (about 1 lemon)
- •4 C salad greens (4 oz)
- •1/2 C canned no-salt-added chickpeas, rinsed and drained
- •1/2 C drained and sliced jarred roasted red peppers (blotted dry)
- •1/4 med seedless cucumber, halved and thinly sliced (1/2 c)
- •1/2 sm red or sweet onion, thinly sliced (1/4 c)
- •2 oz crumbled goat cheese
- •4 whole-wheat wraps or tortillas (8 diameter)
- Directions
- Mix tapenade and lemon juice in large bowl with fork. Add greens, chickpeas, peppers, cucumber, and onion, and toss to mix well. Add cheese and toss gently.
- Warm wraps or tortillas per package directions. Arrange one-quarter of the salad mixture onto the bottom of a wrap and roll up. Cut in half on an angle, placing a wooden pick in each half. Repeat with remaining wraps.
- Nutritional Factsper serving
- CALORIES
- CAL
- G
- SATURATED FAT
- G
- SODIUM
- MG
- CARBOHYDRATES
- G
- TOTAL SUGARS
- G
- DIETARY FIBER
- PROTEIN
- G
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 0 Kcal (0 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Amount Per 100 g | |||
| Calories | 0 Kcal (0 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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