Directions:
- In a large pan, gently fry the onion and garlic in the oil for 15/20 minutes.
- Add the stock to the pan, bring to the boil and simmer for 15-20 minutes.
- Distribute the avocados and tortilla chips between the soup bowls and ladle the hot soup on top.
- Squeeze some lime juice into each bowl and garnish with red chilli.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.79 Kcal (1222 kJ) | ||
| Calories from fat | 161.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.94g | 28% | |
|---|---|---|---|
| Cholesterol | 8.56mg | 3% | |
| Sodium | 442.34mg | 18% | |
| Potassium | 672.19mg | 14% | |
| Total Carbs | 25.79g | 9% | |
| Sugars | 7.47g | 30% | |
| Dietary Fiber | 5.37g | 21% | |
| Protein | 10.82g | 22% | |
| Vitamin C | 15.9mg | 27% | |
| Iron | 0.8mg | 4% | |
| Calcium | 32.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 75.57 Kcal (316 kJ) | ||
| Calories from fat | 41.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.65g | 28% | |
|---|---|---|---|
| Cholesterol | 2.22mg | 3% | |
| Sodium | 114.57mg | 18% | |
| Potassium | 174.1mg | 14% | |
| Total Carbs | 6.68g | 9% | |
| Sugars | 1.93g | 30% | |
| Dietary Fiber | 1.39g | 21% | |
| Protein | 2.8g | 22% | |
| Vitamin C | 4.1mg | 27% | |
| Iron | 0.2mg | 4% | |
| Calcium | 8.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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