58 wholegrain Recipes

lowfat plain greek yogurt, white wine vinegar, sugar, red onion, divided, ripe avocado, cut into 1-inch chunks, sliced cucumber, portobello cap, frozen shelled edamame, thawed, garlic, boneless, skinless chicken breasts (6 oz each), quartered, reduced-sodium soy sauce, cayenne pepper, olive oil, whole-wheat english muffins (or wholegrain buns), split, lettuce leaves (optional)

chicken breast , roasted, almonds , slivered, craisins, gherkins, chopped, low-fat mayonnaise, wholegrains bread, butter

cannellini beans, tomatoes, small, finely chopped, avocado, finely chopped, parsley, finely chopped, chives, finely chopped, basil, finely chopped, lemon juice, vegetable oil, mustard , wholegrain, garlic clove, crushed, lamb chops , forequarter

chicken pieces, freshly squeezed orange juice, orange zest (grated or julienned (try to avoid the white pith), honey, mustard , prepared table (preferably wholegrain ), soy sauce (kikkoman preferred), rosemary, fresh, chopped (or 1/2 tbsp dried ), salt, brandy (optional)

bread (i like wholegrain), margarine, tomato sauce (ketchup), cooked chicken (shredded ), pineapple slice (tinned, well-drained ), tasty low-fat cheese (grated )

chicken breast fillets, oil (rice bran was stated), dried oregano, garlic clove (minced ), avocado (diced ), corn kernels (drained ), red capsicum (small diced ), lemon juice, hamburger buns (split and toasted wholemeal or wholegrain), mayonnaise (reduced fat ), lettuce leaf (mixed salad leaves)

burgers, turkey mince, dried thyme or 2 tsp fresh, cumin, lemon, salt and pepper to taste, salad, cooked peeled beetroot (not in vinegar), finely diced, red onion , finely chopped, chopped parsley, olive oil, wholegrain mustard, balsamic vinegar

whole wheat pastry flour, buckwheat flour, baking powder, baking soda, a bout 1/2 block) low-f t silken tofu, unsweetened applesauce, apple cider vinegar, water

granny smith apples, peeled, cored and cut into wedges, dried apple, chopped, water, currants, raw sugar, cinnamon stick, orange rind, wholegrain rolled oats, light smooth peanut butter, raw sugar

prosciutto, butter, brown onion (mediums finely chopped ), garlic cloves (minced ), mustard (wholegrain), sage leaves (fresh chopped ), breadcrumbs (fresh white recommended ), eggs (lightly beaten ), salt and pepper

sheets frozen puff pastry , defrosted, wholegrain mustard, sausages (beef, chicken, pork or lamb), egg, sachet brown onion gravy

extra virgin olive oil, ham steak , lean gammon, diced, leeks, sliced, carrots, diced, chopped tomatoes, beans , mixed in chili sauce, apple juice, mustard , wholegrain, black pepper

rolled oats (traditional wholegrain 100g 3 1/2oz), rolled barley (100g 3 1/2oz), water (750ml 24fl oz), oat bran (unprocessed), bananas (firm grated ), sunflower seeds, pepitas (pumpkin seeds roughly chopped), pure maple syrup

self-raising flour, baking powder, oak-smoked ham, chopped, fresh sage leaves, finely chopped, sharp cheddar cheese, chopped, unsalted butter, melted and cooled slightly, egg, lightly beaten, wholegrain mustard, semi-skimmed milk

oil, brown onion, diced, garlic, crushed, chicken breasts fillets, cubed ( 400 g), chicken stock, fettuccine, cream ( 125 ml ), wholegrain mustard, cornflour, shallots, finely chopped

ground mustard, honey, mayonnaise, wholegrain bread, granny smith apple, unpeeled, sliced thin, sliced turkey, jarlsberg cheese or 4 oz sweiss cheese

sourdough bread , bread (any bread can be used, but a crusty white bread, such as a sourdough, is best), soft butter, honey, dijon mustard (dijon or wholegrain are best, but any type other than hot american will do) or 2 tbsp coarse grain mustard (dijon or wholegrain are best, but any type other than hot american will do)