Light Fantastic Pizza Sandwich Recipe

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Ingredients:

Serving

2 slices bread
1 tsp margarine
1 tbsp tomato sauce ( ketchup)
1/4 cup cooked chicken (shredded )
1 pineapple slice (tinned, well-drained )
2 tbsp tasty low-fat cheese (grated )

Directions:

Butter the outside of the bread slices, and fill the inside (unbuttered) sides of the sandwich as follows:.
Tablespoon of tomato sauce, spread on one slice of each sandwich.
Top with chicken (or ham, bacon etc) generously, then sliced (drained) pineapple, and cheese.
Finish off with upper slice of bread, then press and toast.
Enjoy : )).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	188.25 Kcal (788 kJ)
Calories from fat	78.51 Kcal
		% Daily Value*
Total Fat	8.72g	13%
Cholesterol	13.8mg	5%
Sodium	426.83mg	18%
Potassium	154.01mg	3%
Total Carbs	19.95g	7%
Sugars	3.98g	16%
Dietary Fiber	2.8g	11%
Protein	8.16g	16%
Vitamin C	1.7mg	3%
Iron	1.8mg	10%
Calcium	220.8mg	22%

Amount Per 100 g
Calories	229.31 Kcal (960 kJ)
Calories from fat	95.64 Kcal
		% Daily Value*
Total Fat	10.63g	13%
Cholesterol	16.81mg	5%
Sodium	519.94mg	18%
Potassium	187.61mg	3%
Total Carbs	24.3g	7%
Sugars	4.85g	16%
Dietary Fiber	3.41g	11%
Protein	9.94g	16%
Vitamin C	2.1mg	3%
Iron	2.2mg	10%
Calcium	268.9mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.9

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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