Directions:
- Combine beans, tomato and avocado in a large bowl.
- Combine herbs, juice, oil, mustard and garlic in a medium bowl. Stir half the herb mixture through the salad.
- Heat oiled BBQ or char grill pan over a moderate heat. Cook lamb for 3 -4 minutes each side or until cooked as you like it.
- To serve:- Place bean salad on plates. Top with lamb and remaining herb mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.02 Kcal (574 kJ) | ||
| Calories from fat | 87.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.71g | 15% | |
|---|---|---|---|
| Sodium | 91.72mg | 4% | |
| Potassium | 244.53mg | 5% | |
| Total Carbs | 10.64g | 4% | |
| Sugars | 1.05g | 4% | |
| Dietary Fiber | 5.45g | 22% | |
| Protein | 3.82g | 8% | |
| Vitamin C | 15.6mg | 26% | |
| Iron | 1.4mg | 8% | |
| Calcium | 32.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 101.41 Kcal (425 kJ) | ||
| Calories from fat | 64.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.19g | 15% | |
|---|---|---|---|
| Sodium | 67.88mg | 4% | |
| Potassium | 180.98mg | 5% | |
| Total Carbs | 7.87g | 4% | |
| Sugars | 0.78g | 4% | |
| Dietary Fiber | 4.04g | 22% | |
| Protein | 2.83g | 8% | |
| Vitamin C | 11.6mg | 26% | |
| Iron | 1mg | 8% | |
| Calcium | 23.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
shrimp cakes
Shrimp, peeled,deveined,chopped, Panko breadcrumbs and 11 more.. -
Herbed Tomato Endive Salad
Heads endive , leaves seperated, Tomatoes, thinly sliced and 10 more.. -
My Greek Salad
Kalamata olives, pitted, Romaine lettuce, chopped and 17 more.. -
Mediterranean Roasted Potato Salad
Olive oil, Fingerling potatoes, cut in half and 12 more.. -
Tabbouleh Salad
Bulgur, Boiling water, Tomatoes, chopped and 12 more.. -
Roast Cherry Tomatoes and Feta
Tomatoes, halved, Salt, Fresh ground pepper and 9 more.. -
Garden Bloody Mary
Ripe tomatoes, quartered, Jalapeno chile, Chopped chives and 6 more.. -
Panzanella
Chopped tomato, Chopped cucumber, Sliced green onions and 8 more.. -
Creamy Basil Dressing
Freshly washed firmly packed basil leaves and 10 more.. -
Twisted Bruschetta
Chopped tomatoes, Celery, Fresh basil, Balsamic vinegar and 10 more..
Also Try
-
Lamb Stew With White Beans
Lamb shoulder , excess fat and sinew removed, cut into 1 ... and 20 more.. -
-
Tuna and White Bean Salad With Dijon Dressing
Olive oil, Dijon mustard, Red wine vinegar, Lemon, juiced and 8 more.. -
Nicoise-Style Tuna Salad With White Beans & Olives
Green beans, trimmed and snapped in half and 10 more.. -
Slow Roast Leg of Lamb With White Wine
Olive oil, Leg of lamb, Plain flour, Salt and pepper and 6 more.. -
-
Warm Chicken and White Bean Salad (Diabetic)
Olive oil, Garlic cloves, crushed (used to flavor pan) and 9 more.. -
Greek Braised Lamb With Green Beans and Tomato
Olive oil, Lamb, diced, Red onion, chopped and 6 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
