111 whole wheat with and pine nuts Recipes

whole wheat linguine, sun-dried tomatoes (drained and chopped into large chunks or slivers), chopped spinach, roasted pine nuts, chopped, salt, black pepper, garlic powder, sugar, whole milk, sharp cheddar cheese, asiago cheese, parmesan cheese

whole wheat pastry flour, semolina flour, baking powder, sea salt, avocado , olive, or flax-sunflower oil, almond meal (blanched almonds ground into a fine meal), erythritol (see note, below ), brown rice syrup, almond extract, unsweetened almond milk, pignoli (pine nuts)

whole-wheat penne, pine nuts, extra-virgin olive oil, garlic cloves, crushed and peeled, minced jalapeno pepper or serrano chile, trimmed swiss chard, chopped (about 12 oz), golden raisins, salt, freshly ground black pepper, crumbled reduced-fat feta cheese

whole wheat pasta (cooked and drained ), vegetable stock, garlic cloves, olive oil, carrot, sliced, cauliflower, broccoli, kale, chopped, basil, minced, olive oil, salt and pepper, pine nuts

pine nuts, deli roast beef , cut into thin strips, shredded romaine lettuce, shredded carrots, sliced cucumber, sliced red onion, crumbled feta, whole-wheat pita pockets, fat-free mayonnaise, skim milk, cider vinegar

whole wheat pasta, broccolini, roasted red peppers, head garlic , roasted, feta cheese, pine nuts, toasted, fresh basil, snipped

whole wheat penne (or any pasta), extra virgin olive oil, chopped garlic, eggplant, peeled and chopped, chickpeas, drained, ground cumin, ground coriander, crushed red pepper flakes (or more to taste), fresh ground black pepper, lemon , zested, vegetable stock, tahini paste, coarsely chopped flat leaf parsley (or any fresh parsley), toasted pine nuts

whole-wheat rigatoni or penne, lean ground beef, net from 1/2 lb fresh, garlic, chopped, fennel seed, diced eggplant (about 1/2 medium), extra-virgin olive oil, tomato sauce , plus, no salt tomato sauce, red wine, dried oregano or 1 tbsp chopped fresh oregano, freshly ground pepper, pine nuts, toasted

whole-wheat fusilli, mustard greens, chopped and rinsed, pine nuts, olive oil, sliced garlic cloves, red chile flakes, dried currants, kosher salt, freshly shredded parmesan cheese

pine nuts, ground lean turkey, egg, beaten, fresh whole-wheat breadcrumbs , soaked in 1 oz skim milk, chopped onion, swiss chard , spinach or arugula, finely chopped, dried cranberries, chopped, grated parmesan, chopped fresh sage, kosher or sea salt, ground marjoram, black pepper, parchment paper, olive oil, store-bought cranberry chutney (optional)

raisins, craisins, chopped walnuts, chopped pecans, peanuts, pine nuts, sunflower seeds (toasted or not ), sesame seeds, wheat germ, quick-cooking rolled oats (not instant ), whole wheat flour, baking powder, cinnamon, ground ginger, butter, peanut butter, light brown sugar, eggs, milk

all-purpose flour, double-acting baking powder, salt, cayenne pepper (optional), whole wheat flour, egg, milk, olive oil, chopped cured black olives or 3/4 cup kalamata olives or 3/4 cup green olives or 3/4 cup nicoise olive, chopped walnuts or 3/4 cup pecans or 3/4 cup pine nuts, dried oregano, crushed

pine nuts, whole-wheat flour, all-purpose flour, minced fresh thyme leaves, salt, butter or margarine, cut into chunks, shortening, roma tomatoes, rinsed, cored , and cut into 1/8-inch slices, eggs, pesto, fresh chevre (goat) cheese, whipping cream

whole wheat pasta, pesto, part skim mozzarella cheese, tomatoes, diced, pine nuts, toasted

whole wheat bread, onions or 1 large onion, pine nuts, wine , spiced (conditum), dry white wine (both wines can be replaced with vermouth), olive oil, pepper, rue

whole wheat pasta, pesto sauce, tomatoes, cut in half, pre-washed torn basil leaves, parmesan cheese, pine nuts, salt, pepper

whole wheat spaghetti, shrimp , cut into 1-inch pieces, asparagus, thinly sliced, red bell pepper, sliced, peas, garlic cloves, chopped, kosher salt, nonfat yogurt or 1 1/2 cups low-fat yogurt, chopped flat-leaf parsley, lemon juice, extra virgin olive oil, ground pepper, toasted pine nuts

whole wheat penne, olive oil, ground chicken, ground cumin, salt and pepper, sweet red pepper, seeded and cut in strips, hot creamed horseradish, tomato sauce , roasted garlic flavour, parmesan cheese, shredded, divided, toasted pine nuts