Amount Per 1 Serving
Calories	419.05 Kcal (1754 kJ)
Calories from fat	221.39 Kcal
		% Daily Value*
Total Fat	24.6g	38%
Cholesterol	49.44mg	16%
Sodium	607.84mg	25%
Potassium	284.65mg	6%
Total Carbs	24.84g	8%
Sugars	5.55g	22%
Dietary Fiber	3.41g	14%
Protein	23.3g	47%
Vitamin C	11.8mg	20%
Iron	9.7mg	54%
Calcium	438.7mg	44%

Amount Per 100 g
Calories	159.92 Kcal (670 kJ)
Calories from fat	84.48 Kcal
		% Daily Value*
Total Fat	9.39g	38%
Cholesterol	18.87mg	16%
Sodium	231.96mg	25%
Potassium	108.63mg	6%
Total Carbs	9.48g	8%
Sugars	2.12g	22%
Dietary Fiber	1.3g	14%
Protein	8.89g	47%
Vitamin C	4.5mg	20%
Iron	3.7mg	54%
Calcium	167.4mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.7

Points
11

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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