Health Nut Cookies Recipe

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Health Nut Cookies
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Ingredients:

Directions:

  1. Preheat oven to 350. Grease 2 baking sheets or line with parchment paper.
  2. Combine nuts, fruit and seeds in large bowl.
  3. Combine flour, baking powder, cinnamon and ginger in small bowl. Add to nut mixture and mix well.
  4. In mixer, beat butter, peanut butter and brown sugar until creamy-about 5 minutes.
  5. Add eggs and milk and beat until well combined.
  6. Stir milk mixture into nut mixture to form a dough.
  7. Drop by 1/4 cupfulls onto baking sheet. Bake for 13-15 minutes, until bottoms are brown and tops are just set.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2474.77 Kcal (10361 kJ)
Calories from fat 1597.54 Kcal
% Daily Value*
Total Fat 177.5g 273%
Cholesterol 204.16mg 68%
Sodium 94.57mg 4%
Potassium 2083.37mg 44%
Total Carbs 205.96g 69%
Sugars 104.09g 416%
Dietary Fiber 28.58g 114%
Protein 51.63g 103%
Vitamin C 3.1mg 5%
Vitamin A 0.6mg 19%
Iron 16.6mg 92%
Calcium 543.1mg 54%
Amount Per 100 g
Calories 444.89 Kcal (1863 kJ)
Calories from fat 287.19 Kcal
% Daily Value*
Total Fat 31.91g 273%
Cholesterol 36.7mg 68%
Sodium 17mg 4%
Potassium 374.53mg 44%
Total Carbs 37.03g 69%
Sugars 18.71g 416%
Dietary Fiber 5.14g 114%
Protein 9.28g 103%
Vitamin C 0.6mg 5%
Vitamin A 0.1mg 19%
Iron 3mg 92%
Calcium 97.6mg 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 63.5
    Points
  • 70
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • high fiber

Bad Points

  • High in Sugar,
  • High in Total Fat

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