Directions:
- Boil large pot of water and boil pasta for 2 minutes less than directions state. Add shrimp and asparagus, bell pepper and peas. Cook until the pasta is tender and shrimp are cooked (2-4 minutes more).
- Mash garlic and salt in a large bowl until a paste forms. Whisk in yogurt, parsley, lemon juice, oil, and pepper. Add the pasta mixture and toss to coat. Serve sprinkled with pine nuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 398.46 Kcal (1668 kJ) | ||
| Calories from fat | 156.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.4g | 27% | |
|---|---|---|---|
| Cholesterol | 35.84mg | 12% | |
| Sodium | 1117.25mg | 47% | |
| Potassium | 341.1mg | 7% | |
| Total Carbs | 46.13g | 15% | |
| Sugars | 4.51g | 18% | |
| Dietary Fiber | 2.45g | 10% | |
| Protein | 16.96g | 34% | |
| Vitamin C | 36.4mg | 61% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 10.9mg | 61% | |
| Calcium | 108.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 183.81 Kcal (770 kJ) | ||
| Calories from fat | 72.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.02g | 27% | |
|---|---|---|---|
| Cholesterol | 16.53mg | 12% | |
| Sodium | 515.38mg | 47% | |
| Potassium | 157.35mg | 7% | |
| Total Carbs | 21.28g | 15% | |
| Sugars | 2.08g | 18% | |
| Dietary Fiber | 1.13g | 10% | |
| Protein | 7.82g | 34% | |
| Vitamin C | 16.8mg | 61% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 5mg | 61% | |
| Calcium | 50.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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