194 whole wheat ups Recipes

rice chex, corn chex, wheat chex, cheerios toasted oat cereal, worcestershire sauce, butter, garlic salt, pretzel sticks, mixed nuts, whole cashews

cold water, yellow cornmeal or 1/2 cup polenta, boiling water, molasses, unsalted butter, cut up, fine sea salt, active dry yeast (2 1/4 tsp), warm water (105-115 degrees farenheit), all-purpose flour, whole wheat flour

unsalted butter, softened, brown sugar, granulated sugar, grated fresh ginger (can use a little more for more ginger flavor), grated lemon zest, vanilla extract (or use lemon extract or juicce for more lemon flavor), egg, all-purpose flour (i use 1/4 cup of whole wheat flour and 3/4 cup all purpose flour), baking powder, baking soda, ground cinnamon, salt, old fashioned oats, chopped pecans (if you don tsp want to use nuts, add craisins, raisins, or your favorite dried fruit cut up)

shortening, butter, softened, brown sugar, eggs, vanilla, whole wheat flour, baking powder, baking soda, salt, rolled oats, mixed dried fruit , dried cranberries or 1 cup cherries or 1 cup raisins or 1 cup snipped dried apricot, banana chips, broken up, chopped walnuts or 1/2 cup peanuts or 1/2 cup pecans or 1/2 cup almonds

cut-up cooked chicken, honey mustard dressing, chopped cucumber, chopped tomato, chopped cashews, whole wheat pita bread, cut in half to form pockets, mayonnaise or 2 tbsp salad dressing, alfalfa sprout

eggs, butter, melted, applesauce or 1/2 cup about the amount in a snack size, oatmeal, cooked and on the thick side, vanilla extract, salt, brown sugar, walnuts, chopped, dried cranberries , raisins, chocolate chips, etc...up to a cup and a half if you really like them, flour (i use whole wheat, but white is fine), baking powder, baking soda

ground turkey, tomatoes, cut up, green pepper, finely chopped, onion, finely chopped, garlic cloves, minced, dried oregano, crushed, black pepper, whole wheat spaghetti, uncooked

butter or 3/4 cup margarine or 3/4 cup canola oil, flour (can use up to half whole wheat if desired), milk, warmed, bouillon cubes or 2 tbsp instant bouillon granules, cream cheese, sharp cheddar cheese, shredded, dry pasta, cooked (2 lbs., i like rotini), buttery crackers, crushed (like ritz), butter (1 stick) or 1/2 cup margarine, melted (1 stick)

broiler/fryer chicken (3 to 4 lb), cut up, water, carrot, cut into chunks, celery rib, cut into chunks, salt, dried thyme, fresh mushrooms, sliced, cubed fully cooked ham, butter, cubed, king arthur unbleached all-purpose flour, pepper, ground nutmeg, frozen peas, thawed, king arthur unbleached all-purpose flour, king arthur premium 100% whole wheat flour, grated parmesan cheese, salt, cold butter, cubed, egg yolk, lemon juice, cold water, egg white, water

ground chicken, granny smith apple , peled, cored, grated and squeezed dry with your hands, chopped green onion, fresh mint leaves, curry powder, salt (optional), cayenne pepper, low-fat plain yogurt, mango chutney (add more to taste, up to 2 tsp), romaine lettuce leaves , torn, whole wheat pita bread , cut crosswise in half (6 inch)

flour (i usually use 1 cup of white and 3/4 cup. of whole wheat ), baking soda, baking powder, salt, sugar, espresso, really ripe (ie. the blacker and mushier the better) mashed bananas ( 3 bananas), milk (i usually use skim, but any will do, even soy ), egg, vanilla extract (1 tsp), cinnamon (1 tsp). if you like it spicy add 1 tsp ground ginger, 1/2 tsp nutmeg and 1/2 tsp ground cloves., you can also add chocolate chips , nuts (walnuts are best!---just grab a handful, crunch it up and throw it in), flax (1-2 tbsp), etc, also, my latest trick is adding 1-2 tbsp of chia seeds (aka salba) to about 3/4 cup of water and letting it gel . then add the chia gel to the wet ingredientsthis adds fibre, protein, omega 3s and also makes it super moist without the added fat.

dried lentils, water, garlic clove, bay leaf, diced onion, garlic cloves, bell pepper, carrot, yellow squash, mushrooms, dry red wine, ground cinnamon, oregano, marjoram, canned tomatoes, fresh parsley, salt, pepper, whole wheat lasagna noodles, broken up, parmesan cheese, grated, butter, flour, milk, heated to just below scalding, nutmeg, salt, eggs, feta cheese, parmesan cheese

warm water, yeast (or four packages), flour (can use up to 1/2 whole wheat), sugar, salt, water, vegetable oil or 1/3 cup olive oil

rotini pasta, cooked and drained (ronzoni whole wheat pasta), boneless skinless chicken breasts, cut up (equalling 3 cups), mushrooms, sliced and drained, olive oil, green peas, thawed (freezer section), low-fat milk, cheese soup (98% fat free, if available), garlic, minced (sold in supermarkets by the jar), low-fat cheddar cheese, shredded, salt (optional), black pepper

ripe peaches (or nectarines. you will need enough to make 6 cups, sliced), maple sugar (i used organic dark brown sugar) or 2 tbsp raw sugar (i used organic dark brown sugar), whole wheat pastry flour, unbleached white flour, ground cardamom, sea salt, baking powder, baking soda, cold butter, cut up into small chunks, crystallized ginger , chopped into pea-size chunks (i cut up the ginger into even smaller pieces using a very sharp knife), egg, vanilla extract, buttermilk (plus 1-2 tbsp if needed ), cold heavy cream (aka whipping cream and *not* cool whip!), sugar, to taste (unbleached, raw , maple, etc.), almond extract

honey or molasses, applesauce, unsweetened, skim milk , or make up instant milk (to liquid form) and use it, eggs, vegetable oil, vanilla extract, dark brown sugar, whole-wheat flour, baking powder, all-purpose flour, baking soda, chocolate chips , or any flavor really that which you like best, nuts , i prefer pecans or hazel (whatever you like best), oats (quick-cooking or old-fashioned), dried cereal , like corn flakes, i use ones high in fiber, raisins , dried cherries, or other dried fruit (again whatever you like best)

uncooked whole wheat noodles, chopped onion, chopped celery, chopped carrot, olive oil or 1 tbsp canola oil, herbes de provence, cut-up cooked turkey (both white and dark meat), turkey broth, frozen baby peas, healthy request cream of mushroom soup, salt and pepper

butter, light brown sugar, eggs, whole wheat flour, nutmeg, cinnamon, baking soda, baking powder, sour cream, unsweetened grape juice, cocoa , dissolved in, warm water, coffee, molasses, blackberry jam, oranges, peeled and cut up into small pieces, raisins, diced dates, chopped walnuts or 1 lb pecans, flour , to dredge fruit, sweet cream, flour, brown sugar, butter, diced fig, raisins