247 wheat ups Recipes

zucchini, grated ( 2 medium), sugar (up to 1-1/3), sugar (up to 1-1/3), whole wheat flour, ground flax seeds, baking powder, baking soda, salt, cinnamon, allspice, plain yogurt, lemon juice, eggs, walnuts or 1/2 cup pecans, chopped

mashed ripe banana, eggs, water (70 to 80 f), butter (cut up ) or 3 tbsp margarine (cut up), salt, bread flour, whole wheat flour, sugar, bread machine yeast, toasted chopped pecans or 1/2 cup raisins

light margarine, softened, shortening, sugar, vanilla, almond extract, eggs, room temperature, egg white, egg white, whole wheat flour or 3 cups brown rice flour, salt, soda pop (7-up ), soda pop (7-up ), sugar

whole wheat flour, brown sugar, cinnamon, nutmeg, canola oil, plus up to, canola oil , more if needed, whole wheat flour, baking powder, salt, egg, sugar, canola oil, milk, sour cream, vanilla

nutella, butter or 4 tbsp margarine, honey, brown sugar, cinnamon, chocolate chips (optional), water, shredded wheat biscuits, broken up, hazelnuts (or cashews, almonds,etc.), coconut flakes, pecans, walnuts, raisins

olive oil (or veggie spray), red salmon (or an equal amount of fresh cooked leftover salmon), wheat germ or 1/4 cup breadcrumbs, egg yolk, worcestershire sauce, parsley, chives, nutmeg, tabasco sauce, hot salsa or 8 tbsp chili sauce, wheat germ or 1/4 cup breadcrumbs

butter, softened, maple syrup, vanilla bean, eggs, spelt, finely ground or 1/3-1/2 cup whole wheat flour, baking powder, rolled oats (crush them a bit in a food processor), apples, peeled and diced (sweet or tart it s up to you), sultana, butter, chopped into flakes, sliced almonds

milk, salt, sugar, butter, multigrain whole wheat bread flour (or use just whole wheat bread flour), white flour (more if needed, use bread flour for the u.s.), warm water, sugar, dry yeast

whole wheat flour or 1/2 cup all-purpose flour, quick oats, wheat germ, raisins, egg, canola oil, vanilla, sugar , can use either brown, white. (healthier substitute, can decrease to 1/3 cup so the sweetness of the raisins come through), nonfat milk, water, salt, baking soda

eggs, oil, brown sugar, sour cream , fat-free, lemon juice, salt, wheat flour, flour, oatmeal, ground fine, baking powder, milk , i used powdered mixed up, blueberries, frozen

flax seed, ground, whole wheat flour, oat bran, brown sugar, baking soda, baking powder, salt, cinnamon, carrots, shredded, apples, cored and chopped up or 2 -3 apples, shredded, nuts, chopped (optional), milk (2%), eggs, beaten, vanilla

water, oil (olive or veggie), artificial sweetener (honey or maple syrup or sugar), salt, white whole wheat flour (may take up to 3 1/2 cups), vital wheat gluten, instant yeast

mayonnaise, tarragon, minced, lemon juice, whole wheat tortillas (or whole wheat flat bread), romaine lettuce, shredded, tomatoes, chopped, bacon, cooked and drained, chicken breasts, cooked and sliced, blue cheese, crumbled (optional), craisins (optional)

whole wheat tortillas , like la tortilla factory whole wheat low-carb low-fat tortillas, original (not large), cooked skinless chicken breast, shredded, black beans, corn, drained, jalapeno jack cheese , like lifetime fat free, shredded, red chili pepper, diced, frozen chopped spinach, thawed & thoroughly drained, avocado, nonfat sour cream, hidden valley ranch dressing mix , the original ranch, tomato, diced, pepper (or more , to taste)

puffed wheat cereal, brown sugar (or more or less if you want), cinnamon (to taste)

whole wheat flour, baking soda, baking powder, brown sugar, cinnamon, egg, egg whites, lowfat buttermilk, vanilla, apple cored and chopped up small

cut-up assorted fresh vegetable (such as spinach, broccoli, zucchini, bell peppers, and onions), garlic cloves, minced, salt and pepper, to taste, marinara sauce, olive tapenade, sun-dried tomatoes , bits, crust boboli whole wheat pizza crust, shredded part-skim mozzarella cheese

butter, softened, white sugar, egg, frozen orange juice concentrate, thawed, orange zest, all-purpose flour, baking powder, grape-nuts cereal (wheat and barley nugget cereal)