Goop (Amped up Party Mix!) Recipe

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Goop (Amped up Party Mix!)
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  1. Pre-heat oven to 250.
  2. Melt butter, Worcestershire Sauce, and garlic salt in microwave safe dish for 2 minutes, stopping to stir after 1 minute.
  3. Pour cereals into large roasting pan or large, deep baking pan.
  4. Drizzle half of butter mixture onto cereal and mix.
  5. Add pretzels and nuts to the cereal.
  6. Drizzle remaining butter mixture over cereal, pretzels, and nuts and stir well.
  7. Place pan in oven for 1 hour and 30 minutes, making sure to STIR EVERY 15 MINUTES!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1349.37 Kcal (5650 kJ)
Calories from fat 534.11 Kcal
% Daily Value*
Total Fat 59.35g 91%
Cholesterol 63.37mg 21%
Sodium 2260.72mg 94%
Potassium 890.84mg 19%
Total Carbs 117.14g 39%
Sugars 14.38g 58%
Dietary Fiber 12.32g 49%
Protein 26.46g 53%
Vitamin C 20mg 33%
Vitamin A 2mg 65%
Iron 28.5mg 158%
Calcium 357.8mg 36%
Amount Per 100 g
Calories 202.27 Kcal (847 kJ)
Calories from fat 80.06 Kcal
% Daily Value*
Total Fat 8.9g 91%
Cholesterol 9.5mg 21%
Sodium 338.88mg 94%
Potassium 133.54mg 19%
Total Carbs 17.56g 39%
Sugars 2.16g 58%
Dietary Fiber 1.85g 49%
Protein 3.97g 53%
Vitamin C 3mg 33%
Vitamin A 0.3mg 65%
Iron 4.3mg 158%
Calcium 53.6mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.1
  • 29

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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