Directions:
- In medium bowl, combine chicken, aple, green onion, mint, curry powder, salt, and cayenne pepper; shape into eight burgers.
- Spray grill pan lightly with nonstick cooking spray. Over medium heat, cook burgers for 10 minutes or until no longer prink, turning once.
- In a bowl, combine yogurt and chutney.
- Divide lettuce among the pitas, place 1 burger in each pit half; divide yogurt sauce among pitas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1959.5 Kcal (8204 kJ) | ||
| Calories from fat | 445.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.5g | 76% | |
|---|---|---|---|
| Cholesterol | 404.71mg | 135% | |
| Sodium | 2386.63mg | 99% | |
| Potassium | 9828.5mg | 209% | |
| Total Carbs | 242.83g | 81% | |
| Sugars | 48.27g | 193% | |
| Dietary Fiber | 72.76g | 291% | |
| Protein | 140.74g | 281% | |
| Vitamin C | 115.7mg | 193% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 216.3mg | 1201% | |
| Calcium | 1428.9mg | 143% | |
| Amount Per 100 g | |||
| Calories | 55.64 Kcal (233 kJ) | ||
| Calories from fat | 12.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.41g | 76% | |
|---|---|---|---|
| Cholesterol | 11.49mg | 135% | |
| Sodium | 67.77mg | 99% | |
| Potassium | 279.09mg | 209% | |
| Total Carbs | 6.9g | 81% | |
| Sugars | 1.37g | 193% | |
| Dietary Fiber | 2.07g | 291% | |
| Protein | 4g | 281% | |
| Vitamin C | 3.3mg | 193% | |
| Iron | 6.1mg | 1201% | |
| Calcium | 40.6mg | 143% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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