576 whole wheat tomato greens Recipes
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whole-wheat pitas, shredded romaine lettuce, tomatoes and11 Morewhole-wheat pitas, shredded romaine lettuce, tomatoes, chickpeas, drained and rinsed, sliced red onion, sliced radish, green bell pepper, cored, seeded and cut into strips, cucumber, peeled and sliced, skinless pieces roasted chicken, crumbled feta, chopped pitted kalamata olives, chopped fresh dill, fresh lemon juice, extra-virgin olive oil14 ingredients
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whole wheat pita bread, fresh parsley, chopped and12 Morewhole wheat pita bread, fresh parsley, chopped, fresh mint, chopped, cilantro, chopped, scallions, thinly sliced, red peppers or 1 green pepper, thinly sliced, tomatoes, diced, lettuce, chopped and washed, sumaq, olive oil, lemons, juiced, cinnamon, salt , to taste, fresh ground pepper , to taste20 min, 14 ingredients
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whole wheat bread, toasted, cooled and ground to crumbs and13 Morewhole wheat bread, toasted, cooled and ground to crumbs, mild onion, sweet red pepper, green pepper, sliced carrot, peeled and quartered raw potatoes, lean ground beef, egg, worcestershire sauce, oregano, thyme, garlic salt, no-added-salt tomato paste, grated cheddar cheese21 min, 14 ingredients
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green peppers, lean ground beef (90% lean), onion, chopped and7 Moregreen peppers, lean ground beef (90% lean), onion, chopped, diced tomatoes, undrained, chopped fresh spinach, uncooked whole wheat orzo pasta, minced fresh oregano or 2 tsp dried oregano, salt, pepper, crumbled feta cheese1 hour 5 min, 10 ingredients
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whole wheat bread, cheddar cheese, sweet onion and10 Morewhole wheat bread, cheddar cheese, sweet onion, tomato, sliced, green bell pepper, avocado, fresh baby spinach leaves, large stems removed, salt and pepper to taste, extra-virgin olive oil , or to taste, white vinegar , or to taste, dill pickle, sliced black olives, canned jalapeno pepper slices10 min, 13 ingredients
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whole wheat tortillas, diced green chilies and12 Morewhole wheat tortillas, diced green chilies, shredded monterey jack cheese, shredded sharp cheddar cheese, onion, chopped, garlic cloves, minced, tomatoes, diced, eggs, beaten, milk, cumin, salt, black pepper, paprika (optional)1 hour 5 min, 14 ingredients
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whole wheat tortillas (8 inches), shredded romaine and11 Morewhole wheat tortillas (8 inches), shredded romaine, canned pinto beans, rinsed and drained, tomato, chopped, shredded reduced-fat cheddar cheese, chopped green onions, sliced ripe olives, drained, sliced jalapeno peppers , optional, fat-free sour cream, fat-free ranch salad dressing, taco seasoning, hot pepper sauce , optional25 min, 13 ingredients
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tomato sauce, apple cider vinegar and11 Moretomato sauce, apple cider vinegar, splenda sugar substitute, low brown sugar substitute, molasses, chopped onion, chopped green pepper, jalapeno, finely chopped, chili seasoning mix (to taste), pepper (to taste), salt (or more to taste), pork loin roast, whole wheat dinner rolls4 hour 20 min, 13 ingredients
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whole wheat spaghetti, cooked chicken breasts, diced and8 Morewhole wheat spaghetti, cooked chicken breasts, diced, diced tomatoes, undrained, green bell pepper, chopped, stalks celery, chopped, onion, chopped, mushrooms, drained, garlic, minced, cheddar cheese, grated1 hour 30 min, 10 ingredients
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Dal Malsala Revisedgreen beans, canned, grilled chicken breast, cubed and8 Moregreen beans, canned, grilled chicken breast, cubed, onion, chopped, tomatoes, chopped, nonfat plain yogurt, whole-wheat tortillas, garlic, finely chopped, fresh ginger root, finely chopped, salt , to taste, water10 ingredients
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Spaghetti Casserolewhole wheat pasta, parmesan cheese, low-fat butter and11 Morewhole wheat pasta, parmesan cheese, low-fat butter, no-sugar-added spaghetti sauce (ragu), chopped green peppers, tomato paste, part-skim ricotta cheese, mushrooms, chopped onion, minced garlic cloves, basil, oregano, shredded part-skim mozzarella cheese1 hour 5 min, 14 ingredients
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Spaghetti Casserolewhole wheat spaghetti, extra lean ground beef and7 Morewhole wheat spaghetti, extra lean ground beef, reduced-fat cream cheese, green bell pepper, onion, skim milk, tomato sauce, olive oil, french s french fried onions1 hour , 9 ingredients
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Corn Patch Casserolegreen pepper, chopped, onion, chopped, butter and8 Moregreen pepper, chopped, onion, chopped, butter, lean ground beef, cooked shell macaroni (i use whole wheat), sliced mushrooms, drained, tomato sauce, cream style corn, celery salt, salt and pepper, shredded sharp cheddar cheese45 min, 11 ingredients
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Chicken Fajita Pitaswhole wheat pita bread, refried beans and11 Morewhole wheat pita bread, refried beans, boneless chicken breasts, sliced into strips, fajita seasoning mix (or to taste), garlic powder (optional), vegetable oil, onions, sliced into strips, bell pepper (use red or green, seeded and cut into strips), sour cream, grated cheese (use a mexi-blend or cheddar cheese, or to taste), sliced ripe olives (optional or to taste), firm tomatoes, finely chopped, shredded lettuce50 min, 13 ingredients
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Pita Mexican Supremeswhole wheat pita bread, salsa, fat-free bean dip and10 Morewhole wheat pita bread, salsa, fat-free bean dip, mozzarella cheese, grated, cheddar cheese, grated, green pepper, chopped, jalapeno, chopped and seeded, tomato, chopped, onion, chopped, black olives, chopped, red pepper (optional), shredded chicken (optional), seasoned ground beef (optional)1 hour , 13 ingredients
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Herbed Garden Couscouswhole wheat couscous or 1 cup couscous, tomatoes, halved and13 Morewhole wheat couscous or 1 cup couscous, tomatoes, halved, cucumber, coarsely chopped, green sweet pepper, coarsely chopped, fresh chives, snipped, fresh flat leaf parsley, snipped, fresh mint, snipped, fresh oregano, snipped, balsamic vinegar, salt, fresh ground black pepper, olive oil, sugar, feta cheese, crumbled, walnuts, toasted, coarsely chopped24 hour 10 min, 15 ingredients
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Mexican Beef and Pastawhole wheat spiral pasta, ground beef, onion and8 Morewhole wheat spiral pasta, ground beef, onion, diced tomatoes undrained, black beans rinsed and drain, frozen corn thawed, chunky salsa, green chilies chopped, sliced olives drained, taco seasoning, sour cream11 ingredients
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