Directions:
- Cook couscous according to package directions. Fluff with a fork.
- Meanwhile, in large bowl, combine tomatoes, cucumber, sweet pepper, chives, parsley, mint and oregano. Fold in couscous.
- In small bowl, whisk together the balsamic vinegar, olive oil, sugar, salt and pepper. Pour over couscous mixture and toss to combine.
- Spoon into serving bowl or cover and chill up to 24 hours.
- To serve, top with feta chees and walnuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 483.1 Kcal (2023 kJ) | ||
| Calories from fat | 286.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.84g | 49% | |
|---|---|---|---|
| Cholesterol | 16.69mg | 6% | |
| Sodium | 522.67mg | 22% | |
| Potassium | 587.18mg | 12% | |
| Total Carbs | 35.35g | 12% | |
| Sugars | 9.49g | 38% | |
| Dietary Fiber | 7.22g | 29% | |
| Protein | 11.45g | 23% | |
| Vitamin C | 63.3mg | 105% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 91.1mg | 506% | |
| Calcium | 213.2mg | 21% | |
| Amount Per 100 g | |||
| Calories | 152.3 Kcal (638 kJ) | ||
| Calories from fat | 90.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.04g | 49% | |
|---|---|---|---|
| Cholesterol | 5.26mg | 6% | |
| Sodium | 164.77mg | 22% | |
| Potassium | 185.11mg | 12% | |
| Total Carbs | 11.14g | 12% | |
| Sugars | 2.99g | 38% | |
| Dietary Fiber | 2.27g | 29% | |
| Protein | 3.61g | 23% | |
| Vitamin C | 20mg | 105% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 28.7mg | 506% | |
| Calcium | 67.2mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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