Chicken Spaghetti Bake Recipe

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Ingredients:

Serving

1 (13 1/4 oz) package whole wheat spaghetti
2 cups cooked chicken breasts, diced
2 (14 oz) cans diced tomatoes, undrained
1 green bell pepper, chopped
2 stalks celery, chopped
1 onion, chopped
1 (4 oz) can mushrooms, drained
1/4 cup italian seasoning
2 tbsp garlic, minced
1 1/2 cups cheddar cheese, grated

Directions:

Cook spaghetti according to package directions until al dente.
Combine remaining ingredients except cheese in a large pot. Bring to a boil, reduce heat, and simmer for 15 minutes. Stir occasionally.
Add cooked spaghetti to sauce and combine.
Divide spaghetti between a greased 13x9 inch pan and a 8x8 in pan. Freeze one. Bake the other at 325 for 40 minutes. Top with cheese (1 cup over larger pan, 1/2 cup over smaller pan) and return to oven for 5 minutes or until cheese melts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	185.45 Kcal (776 kJ)
Calories from fat	95.48 Kcal
		% Daily Value*
Total Fat	10.61g	16%
Cholesterol	35.07mg	12%
Sodium	288.32mg	12%
Potassium	187.2mg	4%
Total Carbs	11.45g	4%
Sugars	1.32g	5%
Dietary Fiber	0.64g	3%
Protein	11.17g	22%
Vitamin C	12mg	20%
Vitamin A	0.2mg	8%
Iron	4.9mg	27%
Calcium	135.5mg	14%

Amount Per 100 g
Calories	187.39 Kcal (785 kJ)
Calories from fat	96.48 Kcal
		% Daily Value*
Total Fat	10.72g	16%
Cholesterol	35.44mg	12%
Sodium	291.34mg	12%
Potassium	189.16mg	4%
Total Carbs	11.57g	4%
Sugars	1.33g	5%
Dietary Fiber	0.65g	3%
Protein	11.28g	22%
Vitamin C	12.1mg	20%
Vitamin A	0.2mg	8%
Iron	5mg	27%
Calcium	136.9mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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