Directions:
- Place four 10-oz. custard cups upside down in a shallow baking pan; set aside. Place the tortillas in a single layer on ungreased baking sheets.
- Bake at 425° for 1 minute. Place a tortilla over each custard cup, pinching sides to form a bowl shape. Bake for 7-8 minutes or until crisp. Remove tortillas from cups to cool on wire racks.
- In a large bowl, combine the romaine, beans, tomato, cheese, onions, olives and jalapenos if desired. In a small bowl, whisk the dressing ingredients. Pour over salad ; toss to coat. Serve in tortilla bowls. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.22 Kcal (428 kJ) | ||
| Calories from fat | 21.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 4% | |
|---|---|---|---|
| Cholesterol | 7.03mg | 2% | |
| Sodium | 248.39mg | 10% | |
| Potassium | 339.6mg | 7% | |
| Total Carbs | 15.41g | 5% | |
| Sugars | 2.06g | 8% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 5.34g | 11% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 1.2mg | 7% | |
| Calcium | 149.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 61.08 Kcal (256 kJ) | ||
| Calories from fat | 12.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.4g | 4% | |
|---|---|---|---|
| Cholesterol | 4.2mg | 2% | |
| Sodium | 148.42mg | 10% | |
| Potassium | 202.92mg | 7% | |
| Total Carbs | 9.21g | 5% | |
| Sugars | 1.23g | 8% | |
| Dietary Fiber | 1.16g | 8% | |
| Protein | 3.19g | 11% | |
| Vitamin C | 4.1mg | 11% | |
| Iron | 0.7mg | 7% | |
| Calcium | 89.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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