Directions:
- In a large pot, cook sausage over medium heat until browned and no longer pink; drain.
- Add onions and garlic; sauté until tender.
- Add in the beans, broth, tomatoes, carrots, basil, and oregano; stir to mix. Cook uncovered for 10 minutes.
- Add the spinach and heat just until wilted.
- Add the cooked penne noodles last.
- Serve with parmesan cheese sprinkled on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 325.59 Kcal (1363 kJ) | ||
| Calories from fat | 74.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.26g | 13% | |
|---|---|---|---|
| Cholesterol | 36.37mg | 12% | |
| Sodium | 1593.4mg | 66% | |
| Potassium | 633.08mg | 13% | |
| Total Carbs | 39.81g | 13% | |
| Sugars | 5.86g | 23% | |
| Dietary Fiber | 9.33g | 37% | |
| Protein | 21.4g | 43% | |
| Vitamin C | 48.9mg | 81% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 8.3mg | 46% | |
| Calcium | 208.8mg | 21% | |
| Amount Per 100 g | |||
| Calories | 60.51 Kcal (253 kJ) | ||
| Calories from fat | 13.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.53g | 13% | |
|---|---|---|---|
| Cholesterol | 6.76mg | 12% | |
| Sodium | 296.12mg | 66% | |
| Potassium | 117.65mg | 13% | |
| Total Carbs | 7.4g | 13% | |
| Sugars | 1.09g | 23% | |
| Dietary Fiber | 1.73g | 37% | |
| Protein | 3.98g | 43% | |
| Vitamin C | 9.1mg | 81% | |
| Iron | 1.5mg | 46% | |
| Calcium | 38.8mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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