971 whole wheat sandwich Recipes

whole wheat flour, garlic powder, onion powder, top round roast, extra lean cut into 3/4 in cubes (can use steak), cooking spray, olive oil flavored, beef broth, low-fat , lower-sodium, liquid smoke, barbecue sauce, onion, sliced, hamburger buns , whole-grain

whole wheat sandwich wraps, peanut butter, soy sauce, white wine, pepper, cooked chicken breasts, chopped, carrot, grated, baby spinach leaves, mixed sprouts, sesame seeds, ground ginger, garlic, crushed, coriander, chopped, mixed herbs

whole wheat bread, lean ham, miracle whip, lettuce, cheddar cheese

whole-wheat pitas, cooked chicken, sliced, fresh tomatoes, sliced, diced seedless cucumber, plain low-fat yogurt, diced seedless cucumber, garlic, minced, vinegar, fresh mint, chopped

whole wheat bread, tuna , solid white in oil, light mayonnaise, onion powder

whole wheat bread, chicken breast, cooked and seasoned, leaf lettuce, washed, tomato, sliced, yellow onion, sliced, green pepper, sliced, avocado, sliced, mustard, miracle whip light

whole wheat bread, iceberg lettuce, turkey, mustard, tomato, sliced

whole wheat bread, bologna, leaf iceberg lettuce, mayonaise, black pepper

whole wheat bread (your choice ), tomato, sliced, avocado, sliced, red onions, mayonnaise, salt and pepper

whole wheat bread (for an extra power boost, roman meal superseed is great, and adds a crunch), creamy peanut butter, honey (local is great for getting rid of your allergies!!), bananas or 1/2 large banana

whole-wheat sandwich bread (or 2 only for the burger), lean ground turkey (7 percent fat), reduced-fat sour cream, prepared mango chutney , preferably major grey s, finely chopped, dijon mustard, chili powder, coarse salt, crushed red pepper flakes , to taste (optional), mesclun mixed salad green, tomato, sliced

whole wheat bread, turkey , fryer-roasters, breast, meat only, avocado, tomato , 1 medium slice, leaf outer , romaine lettuce, brown mustard

whole wheat bread, salmon , sockeye (1 jar), mayonnaise, pickles, diced

whole wheat bread (large slice), bacon, ham, cooked turkey, provolone cheese

whole egg mayonnaise, lime, rind finely grated and 1 tbsp juice, cooked lobster , meat removed, finely chopped, white bread, whole wheat bread, butter, softened, alfalfa , sprigs

whole wheat english muffin, whole egg, egg white, lean ham, fat free cheese (your choice, your choice ), margarine (smart balance)