Directions:
- In a medium bowl, tear 2 slices bread into small pieces; add turkey, sour cream, 3 tablespoons chutney, 1 tablespoon mustard, chili powder, and 1 teaspoon coarse salt.
- Shape into 4 firmly packed 5-inch round patties; freeze on a baking sheet until firm, about 30 minutes, then wrap each burger in plastic; place all burgers in a resealable freezer bag, label, and date.
- Freeze up to 2 months.
- TO COOK:.
- Thaw burgers overnight in the refrigerator.
- Heat broiler rack set 4 inches from heat.
- Place burgers on a rimmed baking sheet; broil until firm and cooked through, 4 to 5 minutes per side.
- Lightly toast 4 slices bread. (optional).
- Dividing evenly, top each with lettuce, burger, and tomato.
- Stir together 1 tablespoon each chutney and mustard, and serve alongside burgers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.58 Kcal (1070 kJ) | ||
| Calories from fat | 122.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.67g | 21% | |
|---|---|---|---|
| Cholesterol | 93.87mg | 31% | |
| Sodium | 237.76mg | 10% | |
| Potassium | 424.12mg | 9% | |
| Total Carbs | 9.95g | 3% | |
| Sugars | 4.84g | 19% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 24.4g | 49% | |
| Vitamin C | 8.8mg | 15% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 21.7mg | 121% | |
| Calcium | 88.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 99.76 Kcal (418 kJ) | ||
| Calories from fat | 48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.33g | 21% | |
|---|---|---|---|
| Cholesterol | 36.64mg | 31% | |
| Sodium | 92.8mg | 10% | |
| Potassium | 165.54mg | 9% | |
| Total Carbs | 3.88g | 3% | |
| Sugars | 1.89g | 19% | |
| Dietary Fiber | 0.48g | 5% | |
| Protein | 9.52g | 49% | |
| Vitamin C | 3.4mg | 15% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 8.5mg | 121% | |
| Calcium | 34.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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