Tuna Sandwich Recipe

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Tuna Sandwich
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Ingredients:

  • 2 slices of whole-wheat bread
  • 1 tbsp of mayo
  • 2 oz of tuna

Directions:

  1. Make sandwich
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 280.53 Kcal (1175 kJ)
Calories from fat 79.79 Kcal
% Daily Value*
Total Fat 8.87g 14%
Cholesterol 21.53mg 7%
Sodium 444.63mg 19%
Potassium 248.36mg 5%
Total Carbs 28.42g 9%
Sugars 3.48g 14%
Dietary Fiber 2.32g 9%
Protein 18.83g 38%
Vitamin A 0.6mg 19%
Iron 2.9mg 16%
Calcium 84.6mg 8%
Amount Per 100 g
Calories 216.68 Kcal (907 kJ)
Calories from fat 61.63 Kcal
% Daily Value*
Total Fat 6.85g 14%
Cholesterol 16.63mg 7%
Sodium 343.43mg 19%
Potassium 191.83mg 5%
Total Carbs 21.95g 9%
Sugars 2.69g 14%
Dietary Fiber 1.79g 9%
Protein 14.55g 38%
Vitamin A 0.4mg 19%
Iron 2.2mg 16%
Calcium 65.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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