622 whole wheat salad Recipes

salad ingredients, cooked chicken (about 3 breasts), hard boiled eggs, celery - finely diced, onion - finely diced, sweet relish, miracle whip or salad dressing, half a medium granny smith apple - diced, grapes - quartered, walnuts, lemon juice, lettuce - if desired on sandwich, whole wheat rounds or your favorite breads, your favorite cracker if sandwiches aren tsp your thing

premium chunk chicken or 1 1/2 cups cooked chicken, chopped, fat-free thousand island salad dressing, onion, chopped, kraft healthy favorites fat free cheddar, sun-dried tomatoes, chopped into thin strips, salt (or to taste), pepper, garlic powder, hot sauce (optional), low-carb whole wheat tortillas

plain whole-milk greek yogurt (such as fage total classic), lemon juice, ground cumin, crushed red pepper, chopped cooked chicken, chopped red bell pepper (about 1 large), chopped pitted green olives (about 20 small), diced red onion, chopped fresh cilantro, no-salt-added chickpeas (garbanzo beans), rinsed and drained, whole wheat pitas, cut in half, bibb lettuce leaves, thick) slices tomato, cut in half

hard-boiled eggs, mayonnaise (i use light mayo on mine, don tsp care for salad dressing, use more mayo if needed), mustard (i use regular yellow ), relish, pepper (optional), lettuce (optional), whole wheat bread (any type will do)

water, uncooked whole wheat couscous, diced cooked chicken breast (such as tyson), chopped fresh basil, capers, rinsed and drained, extra-virgin olive oil, grated lemon rind, fresh lemon juice, mixed baby salad greens, crumbled reduced-fat feta cheese

natural yoghurt, milk, whole wheat breadcrumbs, paprika, skinless chicken breasts, trimmed & cut in half, olive oil, balsamic vinegar, brown sugar, sweet potato , cut into 5mm slices, mixed salad green, basil leaves, chopped (for garnish ), dijon mustard, tomato sauce, lemon juice, natural yoghurt, floral honey

uncooked whole-wheat couscous, boiling water, crumbled feta cheese, egg substitute, chopped green onions, freshly ground black pepper, olive oil, chopped seeded tomato, chopped pitted kalamata olives, chopped fresh parsley, red wine vinegar, olive oil, freshly ground black pepper, gourmet salad greens

cubed whole-wheat country bread, tps. extra-virgin olive oil, tomatoes, divided, mayonnaise, minced chives or scallion greens, tps. distilled white vinegar, tps. garlic powder, chopped hearts of romaine lettuce, center-cut bacon, cooked and crumbled, freshly ground pepper to taste

tuna in water, fat-free mayonnaise, dijon mustard, hard-boiled eggs, relish, leaf lettuce, tomato, whole wheat bread

romaine lettuce, steak, avocado, tortilla chips, tomatoe, cheddar cheese, italian dressing, whole wheat bread

romaine lettuce, chopped, cooked chicken, chopped, roasted red pepper, jarred, chopped, light caesar salad dressing , such as ken s, roasted garlic hummus, whole wheat sandwich wraps , 10 inch, such as toufayan

canned lentils, rinsed and drained, chopped carrot, chopped celery, chopped red bell pepper, low-fat italian salad dressing, whole wheat pita bread, cut in half (61/2-inch)

chopped fully cooked ham, chopped broccoli floret, chopped celery, mayonnaise or 1/2 cup salad dressing, chopped fresh chives, chopped fresh marjoram or 3/4 tsp dried marjoram leaves, onion salt, hard-cooked eggs, chopped, lettuce leaf, herb bread or 8 slices whole wheat bread

three cheese italian salad dressing, plain yogurt, mayonnaise, milk, grated parmesan cheese, orzo pasta, cooked salmon fillets or 1 -2 steak, grape tomatoes, yellow bell pepper, chopped, green bell pepper, chopped, diced havarti cheese or 1 cup muenster cheese, frozen baby peas, minced onion, minced parsley, dill seeds, minced fresh thyme, minced garlic cloves, flour, whole wheat flour, sugar, baking powder, baking soda, salt, dill weed, white pepper, butter, diced havarti cheese, grated parmesan cheese, egg, buttermilk

red peppers or 2 large orange peppers or 2 large yellow peppers, red onion, olive oil, uncooked whole wheat penne, turkey pepperoni, crumbled feta, low-fat italian salad dressing, chopped fresh basil leaves, fresh mint leaves

portabella mushrooms, olive oil flavored cooking spray, salt, lemon juice, anchovy fillets, chopped, white wine vinegar, dijon mustard, garlic clove, minced, olive oil, low-fat tofu, grated parmesan cheese, water, coarsely-chopped romaine lettuce (about 3/4 head ), whole anchovies, cut in half, whole wheat bread, crusts removed, and cut in 1 inch cubes, garlic-flavored non-stick spray, salt, grated parmesan cheese

extra virgin olive oil, divided (mufa), red wine vinegar, red wine vinegar, dried oregano, fresh ground black pepper, salt, rotisserie-cooked chicken (breast, 8 oz) or 2 cups leftover roasted chicken breast, tomatoes , cut into 1/2-inch pieces (8 oz), roasted red pepper, coarsely chopped jarred , blotted dry, red onion, chopped (1/4 cup), italian salad mix (5 cup loosely packed), reduced-fat goat cheese, crumbled, whole wheat sandwich wraps (10-inch rectangle, flatout), garlic cloves, crushed

sliced green onions, reduced-fat mayonnaise, white wine vinegar, minced fresh tarragon, kosher salt, freshly ground black pepper, cubes cooked chicken breast (about 1 lb), cubes cantaloupe, chopped celery, mixed salad greens, sliced cucumber, whole wheat pitas, cut in half