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Blt Salad Recipe

Blt Salad Recipe

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Ingredients

Count

Nutrition

275

Calories

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Ingredients:

Serving

1 cup cubed whole-wheat country bread
2 tps. extra-virgin olive oil
4 medium tomatoes, divided
3 tbsp. mayonnaise
2 tbsp. minced chives or scallion greens
2 tps. distilled white vinegar
1/4 tps. garlic powder
5 cups chopped hearts of romaine lettuce
4 slices center-cut bacon, cooked and crumbled
freshly ground pepper to taste

Directions:

1. Preheat oven to 350 F. Toss bread with oil and spread on a baking sheet. Bake, turning once, until golden brown, 15 to 20 minutes.
2. Cut 1 tomato in half. Working over a large bowl, shred both halves using the large holes on a box grater. Discard the skin. Add mayonnaise, chives, vinegar, garlic powder and pepper; whisk to combine.
3. Chop the remaining 3 tomatoes. Add the tomatoes, romaine and croutons to the bowl with the dressing; toss to coat. Sprinkle with bacon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	274.55 Kcal (1149 kJ)
Calories from fat	86.63 Kcal
		% Daily Value*
Total Fat	9.63g	15%
Cholesterol	4.35mg	1%
Sodium	338.85mg	14%
Potassium	298.02mg	6%
Total Carbs	43.25g	14%
Sugars	11.1g	44%
Dietary Fiber	13.78g	55%
Protein	10.4g	21%
Vitamin C	91.2mg	152%
Vitamin A	31.3mg	1044%
Iron	5.4mg	30%
Calcium	121.1mg	12%

Amount Per 100 g
Calories	56.06 Kcal (235 kJ)
Calories from fat	17.69 Kcal
		% Daily Value*
Total Fat	1.97g	15%
Cholesterol	0.89mg	1%
Sodium	69.19mg	14%
Potassium	60.85mg	6%
Total Carbs	8.83g	14%
Sugars	2.27g	44%
Dietary Fiber	2.81g	55%
Protein	2.12g	21%
Vitamin C	18.6mg	152%
Vitamin A	6.4mg	1044%
Iron	1.1mg	30%
Calcium	24.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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