103 whole wheat protein powder Recipes
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old fashioned oats or 2 cups quick oats and8 Moreold fashioned oats or 2 cups quick oats, oat bran or 2 cups oat flour, soy flour (or combination of both) or 2 cups soy protein (or combination of both), spelt flour or 2 cups whole wheat flour, non-fat powdered milk, splenda sugar substitute, baking powder, salt, baking soda30 min, 9 ingredients
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by weight of dry textured vegetable protein, boiling water and12 Moreby weight of dry textured vegetable protein, boiling water, onion, diced, canola oil, minced garlic, chili powder, cilantro, salt and pepper, dried oregano, tamari soy sauce, chopped fresh parsley, whole wheat flour, oil (for frying the onion and garlic), oil (to fry the meatballs)40 min, 14 ingredients
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chopped onion, chopped bell pepper, minced garlic and11 Morechopped onion, chopped bell pepper, minced garlic, sliced mushrooms, catsup, water, brown sugar, prepared mustard, celery seed, chili powder, textured vegetable protein, salt and pepper, whole wheat hamburger buns, toasted, pickle spears30 min, 15 ingredients
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banana (or live dangerously and use the whole thing!) and9 Morebanana (or live dangerously and use the whole thing!), wheat flour, ground flax seeds, sugar-free syrup (i used davinci caramel), splenda sugar substitute, vanilla extract, scoop protein powder (vanilla advant edge recommended), skim milk, salt, chopped pecans20 min, 10 ingredients
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flour, whole wheat flour, rolled oats, baking powder and10 Moreflour, whole wheat flour, rolled oats, baking powder, soy protein isolate, ground flaxseed, black sesame seeds, coconut milk, brown sugar, grated fresh ginger, pineapple jam (or crushed pineapple, drained), toasted sesame oil, coconut extract, diced strawberries55 min, 14 ingredients
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oat flour, whole wheat flour, vanilla whey protein, sugar and16 Moreoat flour, whole wheat flour, vanilla whey protein, sugar, baking powder, baking soda, salt, nonfat plain greek yogurt, egg, lightly beaten, egg whites, lightly beaten, unsweetened applesauce, canola oil, water, cinnamon, brown sugar, vanilla extract, rum extract, salt, quick oats, butter45 min, 20 ingredients
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sprouted whole wheat flour, oat flour and15 Moresprouted whole wheat flour, oat flour, vanilla protein powder, baking soda, salt, cinnamon, splenda granular, sugar substitute, light butter, flax seed meal , plus, flax seed meal, mashed ripe banana, egg substitute, non-fat vanilla yogurt, vanilla extract, grated lemon rind, chopped walnuts, golden flax sprouted grain cereal (ezekiel 4 -- 9)55 min, 17 ingredients
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Super Healthy Banana Blueberry Muffins
steel cut oats, whole wheat flour and12 Moresteel cut oats, whole wheat flour, splenda brown sugar substitute, baking powder, baking soda, salt, cinnamon, scoop vanilla protein powder (optional), flax-seed (optional), bananas, blueberries, egg, melted smart balance (or other healthier choice spread), vanilla20 min, 14 ingredients -
Vegan Nooch-Tvp Old Bay Veggie Burgers
textured vegetable protein and10 Moretextured vegetable protein, quick-cooking rolled oats (not instant ), old bay seasoning, ground black pepper, mustard powder, water (almost boiling), ketchup, soy sauce (or tamari or bragg s), tahini (or any other nut or seed butter), nutritional yeast (flake kind, not powdered ), whole wheat pastry flour30 min, 11 ingredients -
Healthier Pumpkin Chocolate Chip Muffins
canola oil (or smart balance oil), unsweetened applesauce and14 Morecanola oil (or smart balance oil), unsweetened applesauce, eggs, canned pumpkin, honey, whole wheat pastry flour (more if using freshly ground ), soy protein powder, flax seed meal, oat bran, cinnamon, nutmeg, baking powder, baking soda, salt, semi-sweet chocolate chips, low-fat granola30 min, 16 ingredients -
Mock Chicken Loaf Florentine With Chickenless Gravy
frozen spinach (thawed ), vegetable oil and19 Morefrozen spinach (thawed ), vegetable oil, onion (finely chopped ), vegan chicken bouillon powder or 1 vegetable bouillon cube, boiling water, textured vegetable protein, granules, soft tofu, gluten flour or 3/4 cup whole wheat flour, nutritional yeast flakes, salt, poultry seasoning, onion powder, vegetable oil, boiling water, vegetable oil, nutritional yeast, vegetable bouillon cube, diced fresh mushrooms, chopped onion, onion salt, unbleached all-purpose flour1 hour 15 min, 21 ingredients -
Bread Machine: Too Good to Be True Ricotta Cheese Bread
low-fat milk or 1/2 cup skim milk, warm and14 Morelow-fat milk or 1/2 cup skim milk, warm, room-temp. ricotta cheese (whole or part-skim), eggs, lightly beaten, soft butter, white bread flour , plus, white bread flour (adjust accordingly), sugar, salt, dry baby crispy rice cereal, rolled oats, wheat germ, protein powder, powdered milk, gluten, active dry yeast1 hour , 15 ingredients -
Man Friendly Lasagna
fresh mushrooms, diced, onion, finely chopped and20 Morefresh mushrooms, diced, onion, finely chopped, stalk celery, finely chopped, garlic cloves, minced, water, spaghetti sauce, water, seasoning salt, textured vegetable protein (tvp), whole wheat lasagna noodles, uncooked, soy mozzarella cheese, sliced ripe olives (optional), frozen chopped spinach, thawed, firm tofu , water packed-drained, salt (optional), nutritional yeast flakes (not brewers years), oregano, garlic powder, basil, ground rosemary, cayenne pepper1 hour 30 min, 22 ingredients -
Vegetarian Sausage Patties
textured vegetable protein, boiling water and14 Moretextured vegetable protein, boiling water, whole wheat flour, flax seed meal, rolled oats, garlic powder, sage, ground fennel, black pepper, cayenne, water, liquid smoke, soy sauce, maple syrup, molasses, oil15 min, 16 ingredients -
Quick Applesauce Spice Cake
unsweetened applesauce, dark brown sugar, canola oil and11 Moreunsweetened applesauce, dark brown sugar, canola oil, white flour, white whole wheat flour, baking soda, salt, cinnamon, ground ginger, nutmeg, allspice, scoops protein powder, fiber supplement30 min, 14 ingredients -
Low Cal Coffee And Banana Bread
flour (i usually use 1 cup of white and 3/4 cup. of whole... and11 Moreflour (i usually use 1 cup of white and 3/4 cup. of whole wheat ), baking soda, baking powder, salt, sugar, espresso, really ripe (ie. the blacker and mushier the better) mashed bananas ( 3 bananas), milk (i usually use skim, but any will do, even soy ), egg, vanilla extract (1 tsp), cinnamon (1 tsp). if you like it spicy add 1 tsp ground ginger, 1/2 tsp nutmeg and 1/2 tsp ground cloves., you can also add chocolate chips , nuts (walnuts are best!---just grab a handful, crunch it up and throw it in), flax (1-2 tbsp), etc, also, my latest trick is adding 1-2 tbsp of chia seeds (aka salba) to about 3/4 cup of water and letting it gel . then add the chia gel to the wet ingredientsthis adds fibre, protein, omega 3s and also makes it super moist without the added fat.45 min, 12 ingredients -
Healthier Chocolate Chip Cookies
margarine, white sugar, brown sugar, eggs, vanilla, banana and8 Moremargarine, white sugar, brown sugar, eggs, vanilla, banana, white flour, whole wheat flour, baking soda, salt, chocolate chips, soy protein powder, ground flax seeds, oatmeal20 min, 14 ingredients
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