Directions:
- Preheat the oven to 375 degrees.
- Sauté the mushrooms, onions, celery and garlic over medium heat in 2 tbs. water until tender. Remove from heat. Add the spaghetti sauce, Italian seasoning, seasoning salt and TVP granules - set aside.
- Place the tofu and spinach in a food processor and blend briefly. Add remaining filling ingredients and process until smooth.
- Pour half of the spaghetti sauce in the bottom of a 11x13-inch, prepared pan. Place a layer of uncooked noodles over the sauce.
- Spread half of the tofu mixture on top of the noodles. Drop by spoonfulls and then spread it evenly. Sprinkle 1/2 of the soy cheese blend on top of tofu mixture.
- Cover with another layer of noodles. Spread the remaining tofu mixture over the noodles as before. Sprinkle remaining soy cheese on top of tofu mixture. Top with a final layer of noodles.
- Pour on the remaining tomato sauce and spread evenly. If desired sprinkle sliced olives on top. Cover the dish with aluminum foil, and bake for 30 minutes. Then, remove the foil and bake for another 30 minutes. The noodles will bubble up making the top look uneven when done. Allow to cool for 15 minutes before cutting.
- This dish freezes very well.
- TVP can be found in most grocery stores where the Bob's Red Mill organic foods are sold; or you can purchase it online.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.99 Kcal (833 kJ) | ||
| Calories from fat | 70.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.84g | 12% | |
|---|---|---|---|
| Cholesterol | 4.98mg | 2% | |
| Sodium | 774.32mg | 32% | |
| Potassium | 555.31mg | 12% | |
| Total Carbs | 16.25g | 5% | |
| Sugars | 4.76g | 19% | |
| Dietary Fiber | 5.21g | 21% | |
| Protein | 19.6g | 39% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.8mg | 10% | |
| Calcium | 192.1mg | 19% | |
| Amount Per 100 g | |||
| Calories | 109.54 Kcal (459 kJ) | ||
| Calories from fat | 38.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.31g | 12% | |
|---|---|---|---|
| Cholesterol | 2.74mg | 2% | |
| Sodium | 426.24mg | 32% | |
| Potassium | 305.68mg | 12% | |
| Total Carbs | 8.95g | 5% | |
| Sugars | 2.62g | 19% | |
| Dietary Fiber | 2.87g | 21% | |
| Protein | 10.79g | 39% | |
| Vitamin C | 2.4mg | 7% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 1mg | 10% | |
| Calcium | 105.7mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Savory Herb Roast.
Onions, finely diced, Celery, finely diced, Minced garlic and 12 more.. -
Mediterranean Beef Stew
Olive oil, Beef stew meat , cut into 1 inch pieces and 15 more.. -
Beef Stew
Olive oil, Beef stew meat, cut into1 -pieces and 15 more.. -
Beef Stew
Olive oil, Beef stew meat , cut into 1-inch pieces and 15 more.. -
Beef Stew
Olive oil, Beef stew meat , cut into 1-inch pieces and 15 more.. -
Pasta Pizza Soup
Ground turkey or beef, Sliced fresh mushrooms and 10 more.. -
Nif's 30 Minute Tuna Casserole
Rotini pasta (or other shaped pasta, i use a high fibre v... and 12 more.. -
Tuscan Pasta Crock Pot
Boneless skinless chicken breast , cut into 1 inch pieces and 13 more.. -
Mushroom-Rice Stuffed Chicken Breasts
Sliced fresh mushrooms, Uncooked minute ® white rice and 11 more.. -
Fish Marsala
Mushroom, sliced, Garlic clove, minced, Butter, melted and 11 more.. -
Spinach Stuffed Turkey Roll Redone
Fresh mushrooms, sliced and 14 more.. -
Mushroom and Rice Bake
Button mushrooms, cleaned and sliced, Chopped onion and 8 more.. -
Mushrooms Italiano
Fresh mushrooms, cleaned, Low-calorie) margarine and 10 more.. -
Chicken and Noodles With Dumplings
Water, Whole roasting chicken (small), Diced onion and 16 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
