Mock Chicken Loaf Florentine With Chickenless Gravy Recipe

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Mock Chicken Loaf Florentine With Chickenless Gravy
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Ingredients:

Directions:

  1. Steam the spinach and drain well.
  2. Heat the oil in a medium frying pan over medium heat and cook onion until transparent, about 5 minutes.
  3. Dissolve the vegan chicken bouillon powder or bouillon cube in the boiling water.
  4. Add the TVP to the boiling water and let stand for about 10 minutes.
  5. Preheat oven to 350 degrees.
  6. Pat the tofu dry, then mash.
  7. In large bowl, combine the TVP mixture, spinach, cooked onions, and tofu.
  8. Stir in the remaining ingredients and pour mixture into a lightly greased 8 1/2 X 4 1/2-inch loaf pan.
  9. Smooth the top and bake for 45-60 minutes, or until brown on top.
  10. To make the gravy: In large saucepan, simmer all ingredients except for flour for approximately 5 minutes.
  11. Slowly add the flour (by tablespoons), whisking after each addition, until desired thickness is reached.
  12. Let loaf stand for 10 minutes, then run a knife around the edges and turn out onto a platter. Serve with gravy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 421.86 Kcal (1766 kJ)
Calories from fat 140.83 Kcal
% Daily Value*
Total Fat 15.65g 24%
Sodium 484.66mg 20%
Potassium 1576.89mg 34%
Total Carbs 33.53g 11%
Sugars 13.04g 52%
Dietary Fiber 15.03g 60%
Protein 44.09g 88%
Vitamin C 3.6mg 6%
Vitamin A 0.4mg 12%
Iron 2mg 11%
Calcium 291.2mg 29%
Amount Per 100 g
Calories 125.62 Kcal (526 kJ)
Calories from fat 41.94 Kcal
% Daily Value*
Total Fat 4.66g 24%
Sodium 144.32mg 20%
Potassium 469.55mg 34%
Total Carbs 9.98g 11%
Sugars 3.88g 52%
Dietary Fiber 4.48g 60%
Protein 13.13g 88%
Vitamin C 1.1mg 6%
Vitamin A 0.1mg 12%
Iron 0.6mg 11%
Calcium 86.7mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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