Directions:
- Steam the spinach and drain well.
- Heat the oil in a medium frying pan over medium heat and cook onion until transparent, about 5 minutes.
- Dissolve the vegan chicken bouillon powder or bouillon cube in the boiling water.
- Add the TVP to the boiling water and let stand for about 10 minutes.
- Preheat oven to 350 degrees.
- Pat the tofu dry, then mash.
- In large bowl, combine the TVP mixture, spinach, cooked onions, and tofu.
- Stir in the remaining ingredients and pour mixture into a lightly greased 8 1/2 X 4 1/2-inch loaf pan.
- Smooth the top and bake for 45-60 minutes, or until brown on top.
- To make the gravy: In large saucepan, simmer all ingredients except for flour for approximately 5 minutes.
- Slowly add the flour (by tablespoons), whisking after each addition, until desired thickness is reached.
- Let loaf stand for 10 minutes, then run a knife around the edges and turn out onto a platter. Serve with gravy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 421.86 Kcal (1766 kJ) | ||
| Calories from fat | 140.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.65g | 24% | |
|---|---|---|---|
| Sodium | 484.66mg | 20% | |
| Potassium | 1576.89mg | 34% | |
| Total Carbs | 33.53g | 11% | |
| Sugars | 13.04g | 52% | |
| Dietary Fiber | 15.03g | 60% | |
| Protein | 44.09g | 88% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 2mg | 11% | |
| Calcium | 291.2mg | 29% | |
| Amount Per 100 g | |||
| Calories | 125.62 Kcal (526 kJ) | ||
| Calories from fat | 41.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.66g | 24% | |
|---|---|---|---|
| Sodium | 144.32mg | 20% | |
| Potassium | 469.55mg | 34% | |
| Total Carbs | 9.98g | 11% | |
| Sugars | 3.88g | 52% | |
| Dietary Fiber | 4.48g | 60% | |
| Protein | 13.13g | 88% | |
| Vitamin C | 1.1mg | 6% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 0.6mg | 11% | |
| Calcium | 86.7mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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