70 whole wheat pot Recipes

white whole wheat flour, shortening or 1 cup butter, ice cold water, sugar, salt, pork chops, sweet potatoes, sweet onion, red pepper, fresno chile pepper (optional), vegetable broth or 1 1/2 cups chicken broth, sour cream, marjoram, paprika, thyme, cracked black pepper

chicken, cubed, peas, potatoes, cubed, cream of mushroom soup, onion, diced, whole wheat flour, vegetable shortening, water, baking soda

lean ground turkey breast, onion, chopped, minced garlic, tomato sauce, tomato paste, salt, oregano, carton fat-free cottage cheese, grated fat-free parmesan cheese, whole wheat lasagna noodles, uncooked, shredded fat free mozzarella cheese

lean ground beef, olive oil, onion, chopped, black olives, fresh mushrooms, chopped, celery, diced, garlic, tomato paste, chicken broth, water, oregano, basil, whole wheat spaghetti

diced tomatoes, water, part-skim mozzarella cheese, onion, chopped, dried oregano , to taste, dried basil , to taste, tomato paste, fat-free cottage cheese, lean ground beef, chopped garlic, whole wheat lasagna noodles, broken in small pieces

cheerios toasted oat cereal, rice chex, shredded whole wheat cereal, peanuts, pretzel stick, butter, melted, worcestershire sauce, seasoning salt, garlic powder, onion salt

olive oil, onion, lean ground beef, minced garlic clove, diced green chilies, frozen corn, whole wheat egg noodles, cheddar cheese, reduced-sodium diced tomatoes, reduced-sodium tomato sauce, sea salt, black pepper, parsley flakes, garlic powder

crispy rice cereal, o-shaped toasted oat cereal, shredded whole wheat cereal, pecans, pretzel stick, butter, worcestershire sauce, seasoning salt, garlic salt, onion salt, hot pepper sauce

chicken broth, green beans diced, carrots diced, onion diced, corn, peas, chicken breasts, whole wheat flour, milk, thyme, salt, black pepper, a pinch parsley, phyllo dough, butter melted

olive oil, onion, lean ground beef, minced garlic clove, diced green chilies, frozen corn, whole wheat egg noodles, cheddar cheese, reduced-sodium diced tomatoes, reduced-sodium tomato sauce, sea salt, black pepper, parsley flakes, garlic powder

italian-style crushed tomatoes, tomato paste, onion, chopped, garlic cloves, finely chopped, olive oil or 1 tbsp vegetable oil, splenda sugar substitute, oregano leaves, salt, pepper, whole wheat spaghetti

potatoes, diced small, carrots, diced small, onion, chopped, frozen peas (can use green beans instead if you prefer), seitan (gluten steaks or any other kind of mock meat can be used. my favorite is worthington frichik, but i ) or 1 cup textured vegetable protein (my favorite is worthington frichik, but i believe it has egg in it so its not vegan only vegetarian), flour, oil, soymilk, vegetable stock, whole wheat flour, unbleached white flour, salt, oil, water

olive oil (approximate), onions, sliced, mushrooms, sliced, instant minced garlic, thyme, stalk celery, sliced, soy sauce, quorn tenders, water, frozen mixed vegetables, cornstarch (or more as needed to thicken), flour (may use 1 cup whole wheat), baking powder, salt, margarine or 4 tbsp butter, milk

yellow split mung dal, water, unsalted butter, ground cinnamon, ground cardamom, fresh ground black pepper, turmeric, bay leaf, chopped fresh ginger, unsweetened dried shredded coconut, chopped fresh cilantro, white basmati rice, rinsed, salt, whole wheat tortillas or chapati, for serving

dried asian-style wide whole wheat egg noodles, oil, garlic cloves, finely chopped, onion, chopped, red curry paste, extra firm tofu , cut into thumb-sliced slices, coconut milk, vegetable stock or 2 cups water, ground turmeric, shoyu , sauce, natural cane sugar, lime , juice of, peanuts, shallot, chopped fresh cilantro

all-purpose flour, whole wheat flour, salt, soft margarine, water, vegetable broth (or use 2 cups of broth and omit the soy milk), soymilk, potatoes, carrot, peas, corn, flour, cumin, extra melted margarine (for brushing crust )

olive oil, bell pepper, diced, onion, diced, mushroom, sliced, lean ground beef, garlic clove, whole wheat egg noodles, fire-roasted tomatoes, diced tomatoes, beef broth, velveeta reduced fat cheese product, cubed, rotel tomatoes

butter, chopped onions, chopped celery, fresh parsley, slightly dry bread cubes , mixed whole wheat and white, poultry seasoning, salt, sage, dried thyme, pepper, marjoram, low sodium chicken broth, eggs, beaten