Directions:
- Preheat oven to 400.
- Heat sufficient olive oil to cover the bottom of a large pot. Saute onions and mushrooms for 5 minute Add garlic and thyme, stir briefly, and then add celery.
- Stir in soy sauce and quorn.
- Add water and frozen vegetables and bring to a boil.
- Mix cornstarch with a small amount of liquid from the pot and then stir into filling. Add more if necessary to thicken sauce.
- Pour filling into 10 in square casserole.
- Prepare biscuit dough-.
- Mix flour, baking powder and salt in a large bowl.
- Cut in butter or margarine.
- Add 1 cup milk and stir briefly.
- Spread dough over the top of the filling. It does not have to reach all the way to the edges.
- Bake at 400 for 25 min or until biscuit top is slightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 482.62 Kcal (2021 kJ) | ||
| Calories from fat | 204.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.73g | 35% | |
|---|---|---|---|
| Cholesterol | 0.82mg | 0% | |
| Sodium | 1518.64mg | 63% | |
| Potassium | 579.2mg | 12% | |
| Total Carbs | 61.11g | 20% | |
| Sugars | 4.28g | 17% | |
| Dietary Fiber | 7.14g | 29% | |
| Protein | 9.92g | 20% | |
| Vitamin C | 3.9mg | 6% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.7mg | 21% | |
| Calcium | 333.2mg | 33% | |
| Amount Per 100 g | |||
| Calories | 161.76 Kcal (677 kJ) | ||
| Calories from fat | 68.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.62g | 35% | |
|---|---|---|---|
| Cholesterol | 0.27mg | 0% | |
| Sodium | 508.98mg | 63% | |
| Potassium | 194.12mg | 12% | |
| Total Carbs | 20.48g | 20% | |
| Sugars | 1.44g | 17% | |
| Dietary Fiber | 2.39g | 29% | |
| Protein | 3.33g | 20% | |
| Vitamin C | 1.3mg | 6% | |
| Iron | 1.2mg | 21% | |
| Calcium | 111.7mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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