62 whole wheat penne with tomatoes and red onion Recipes

whole wheat pasta , such as fusilli rotini or penne. ( i like barilla), olive oil, carrots, head broccoli, fresh or frozen peas, red or yellow bell pepper, halved and seeded, celery stalks, spring onions, tomato, pitted black olives, diced white cheese , feta, mozzarella whatever you like, dressing, balsamic or wine vinegar, olive oil, dijon mustard, sesame seeds, chopped fresh herbs-your choice of parsley , thyme or basil, salt and fresh ground pepper

olive oil, turkey, smoked, diced, carrot, peeled and diced, stalk celery, diced, onion, diced, ground sirloin, garlic cloves, crushed, red wine, chicken broth, diced tomatoes, milk, whole wheat penne, lowfat mozzarella cheese, grated

whole wheat penne, olive oil, boneless skinless chicken breast, chopped into bite-size pieces (could use boneless and skinless chicken thighs), poultry seasoning, fresh ground black pepper, salt , to taste, garlic cloves, finely chopped, red onion, chopped, grape tomatoes, basil, chopped, baby arugula or 3 cups baby spinach, roughly chopped, parmigiano-reggiano cheese, shredded

fine sea salt, whole wheat penne (al dente), fresh broccoli florets, extra virgin olive oil, green bell pepper (medium diced ), serrano chili peppers (minced ), red onion (sliced thin), fresh garlic cloves (chopped ), grape tomatoes, shrimp (p&d 31-41), old bay seasoning, white zinfandel wine, lemon , juice and zest, lemon (sliced ), asiago-parmesan cheese (shaved ), italian parsley (chopped ), fresh thyme leaves (chopped ), chili-flavored olive oil

olive oil, onion, diced, crushed tomatoes (or other canned tomatoes, pureed in a food processor), dried oregano, fresh basil leaves, sliced or 1/4 tsp dried basil leaves, salt, black pepper, fresh white mushrooms, sliced , about 3 cups, crushed red pepper flakes, tomato paste, vodka, nonfat milk or 1 cup fat-free half-and-half, whole wheat penne or 3/4 lb whole wheat rigatoni, dry parmesan cheese, fresh basil, sliced, to garnish

uncooked whole wheat penne pasta, onion, chopped, olive oil, garlic cloves, minced, crushed tomatoes, tomato sauce, minced fresh parsley or 1 tbsp dried parsley flakes, dried oregano, dried rosemary, crushed, crushed red pepper flakes, pepper, cottage cheese, shredded part-skim mozzarella cheese, divided, part-skim ricotta cheese, grated parmesan cheese

uncooked whole wheat penne pasta, italian turkey sausage links, casings removed, eggplant, peeled and cut into 1/2-inch cubes, onion, chopped, dry red wine or chicken broth, garlic cloves, minced, crushed tomatoes, shredded part-skim mozzarella cheese, divided, chopped ripe olives, dried basil, pepper, grated parmesan cheese

uncooked whole wheat penne pasta, italian turkey sausage links, casings removed, red onion, chopped, green pepper, chopped, no-salt-added diced tomatoes, undrained, reduced-sodium chicken broth, garlic cloves, minced, dried tarragon, dried basil, cayenne pepper, king arthur unbleached all-purpose flour, fat-free milk, shredded reduced-fat cheddar cheese, grated parmesan cheese

uncooked whole wheat penne pasta, onion, chopped, garlic cloves, minced, olive oil, divided, diced tomatoes with basil, oregano and garlic, salt, crushed red pepper flakes, king arthur unbleached all-purpose flour, fat-free half-and-half, fat-free milk, fresh spinach , torn, shredded parmesan cheese, divided, uncooked medium shrimp, peeled and deveined

extra virgin olive oil, onion, diced, garlic, minced, canned diced tomatoes, dried oregano, dry red wine, penne pasta , cooked al dente (i use whole wheat pasta), blue cheese, half crumbled finely,the other half crumbled into larger pieces (i use reduced fat blue cheese), chopped fresh basil, salt, pepper

whole wheat penne, cubed cooked chicken breasts, tomato sauce, diced tomatoes, drained, frozen chopped spinach, thawed and squeezed dry, sliced ripe olives, drained, chopped red onion, chopped green peppers, dried basil, dried oregano, shredded part-skim mozzarella cheese, crumbled feta cheese

chopped fresh basil, crushed red pepper, crushed tomatoes (28 oz), freshly ground pepper to taste, garlic, chopped, half-and-half, capicola or pancetta, finely diced, onion, chopped, vodka, whole-wheat penne, worcestershire sauce

green peppers , cut into thin strips, garlic clove, minced, onion, thinly sliced, mushroom, sliced, spicy italian turkey sausage, dried oregano, crushed, salt, black pepper, freshly ground, crushed red pepper flakes, diced tomatoes, cooked whole wheat penne, grated parmesan cheese

uncooked whole wheat penne pasta, boneless skinless chicken breasts , cut into 3/4-inch pieces, olive oil, divided, green pepper , julienned, sweet red pepper , julienned, onion, halved and sliced, garlic cloves, minced, tomatoes, chopped, fat-free evaporated milk, divided, king arthur unbleached all-purpose flour

olive oil (or to taste), sea salt, black pepper, whole wheat penne (depending on how hungry you are!) or 150 -180 g rotini pasta (depending on how hungry you are!), eggplants, tomatoes (red and yellow if you can find them), white onions, halved and sliced thinly into half moons, garlic cloves, water-packed artichoke hearts (about 3 hearts or serving), blue cheese , such as english stilton (crumbled), red pepper flakes or balsamic vinegar, to taste, chicken or sausage or soy mincemeat or cannellini beans

plain pasta or 1 lb whole wheat pasta (penne, ziti, shells or corkscrews work well), extra virgin olive oil, garlic, minced, yellow onion, diced, crushed tomatoes, bay leaf, crushed red pepper flakes , to taste, fresh basil leaf, salt and pepper, basil pesto (i use lighter version- - lighter version ), part-skim ricotta cheese, freshly grated parmigiano-reggiano cheese, part-skim mozzarella cheese, shredded

whole wheat penne or 3/4 lb whole-grain penne, asparagus , cut into 1 1/2-inch sections, chicken stock, salt, pepper , to taste, olive oil, plus 2 tsp extra for serving, garlic cloves, sliced, red onion, chopped small, red pepper flakes, shiitake mushrooms, stemmed and sliced, cremini mushrooms, trimmed and cut (into quarters or sixths, depending on size), frozen peas, sun-dried tomatoes, fresh parsley, chopped, parmesan cheese, chopped, baby spinach, bag is fine, scallions, chopped

whole wheat penne, onion, thinly sliced, baby spinach (washed and drained ), carrots, shredded, seedless cucumber, lightly peeled & diced, fresh ciliegine mozzarella cheese, drained and cut in half, tomatoes, cut in half, roasted red peppers packed in oil, chopped drained and reserve oil, garlic , roasted and cooled (directions below), chopped roasted red pepper, fresh lemons (juice of), balsamic vinegar, chopped fresh basil leaf, sea salt, fresh ground cracked pepper, red pepper flakes, honey, dijon mustard, olive oil, roasted hot pepper oil